Hey everyone! For this post, I decided to talk about a guide I came across. It is called "Break Free From The Affair". One of my readers e-mailed me and asked if I recommend it or not. To be honest, I had never looked tried this guide. I decided though that I will go ahead and buy this guide and give a full review on it.
So first off, what is Break Free From The Affair? It is pretty self-explanatory. It is a guide offering information on how one can break free from an affair. Having a spouse or a mate cheat on you can be very difficult. So many thoughts and emotions run through your mind, and it's hard to break free from that vicious cycle. That is where a guide like Break Free From The Affair was created for.
So, is the guide any good? I spent a few hours tonight looking through it and I am highly impressed by this. There is a lot of good information and a lot of different topics are covered. For instance, will time heal things? Can the marriage be saved? Is it ok to spy on your partner? etc. It is quite a comprehensive set of information.
I should note, not only is there the e-book itself, but there is also a lot of other information that comes with this package including e-books covering some of the other topics related to Affairs and there are even audio coaching sessions. The coaching sessions itself total at least 5 hours. While I was able to look at the various guides, I wasn't able to listen to every single one of the coaching sessions. But from what I heard, they sounded really good.
I must say, looking at all of this information, I really wish I had this 3 years ago. As some of you may know, I was cheated on by the person that I thought was my soulmate. It took a long time to get over. I noticed a lot of what I saw in this guide I didn't learn for myself until months and months after the breakup. So like I said, it would have been nice to know about this guide back then.
In conclusion, I highly recommend all my readers check out Break Free From The Affair. If you have recently been cheated on, this guide is a must-have in my opinion. I should also note, there is a money-back guarantee. So if you find that it doesn't help, you will be able to get your money back. Anyway, good luck! Remember, you have the strength to get over this affair :)
Link:
Official Website of Break Free From The Affair
Showing posts with label Marriage Counseling. Show all posts
Showing posts with label Marriage Counseling. Show all posts
Thursday, January 13, 2011
Wednesday, January 13, 2010
Marriage Counseling - Using The Waiter Rule
Working my way through college, I waited tables and tended bar. Though I have several degrees with an emphasis on human behavior and psychology, I swear I learned more about people from slinging hash and pouring drinks. I can remember accidentally spilling a few drops of an ice cream drink on a lady’s skirt and being totally humiliated as she screamed at me in the restaurant. I also recall a very kind man who didn’t get upset even though there were repeated problems with his order.
Rudeness to service staff reveals information about a person’s character reported in a recent article in USA Today. Office Depot CEO Steve Odland, who also waited tables as a teenager, states, “You can tell a lot about a person by the way he or she treats a waiter.” It seems that he is not the only CEO to discover the “Waiter Rule.”
The Waiter Rule has been identified by many executives, including Raytheon CEO Bill Swanson. There is one rule that Swanson says never fails: “A person who is nice to you but rude to the waiter, or to others, is not a nice person.” Swanson first identified this phenomenon when he was eating with a man who became irate to a waiter because the restaurant did not stock a particular wine.
“Watch out for people who have a situational value system, who can turn the charm on and off depending on the status of the person they are interacting with,” Swanson writes. “Be especially wary of those who are rude to people perceived to be in subordinate roles.”
The Waiter Rule has also been noticed on the dating scene. A November survey of
2,500 by It’s Just Lunch, a dating service for professionals, found that being rude to waiters ranks No. 1 as the worst in dining etiquette. Some waiters report that women will actually pull them aside to see how much their dates tipped to obtain insight into his use of money and other tendencies.
The Waiter Rule can also apply to how people treat those in other service roles like bellmen, hotel maids, clerks and secretaries according to USA Today. This can be more indicative of someone’s character than all the charm you experience in the relationship.
Using the Waiter Rule can be an accurate predictor of character because it isn’t easily learned or unlearned. It is more likely a person’s true colors and speaks to how they were raised and their value system. How a potential partner treats a waiter may be how they will treat you.
Some behaviors that indicate a problem:
*Playing the power card. Comments like “I could buy this place,” or “Do you know who I am?” reveal more about the diner’s character than his wealth or power. It is unlikely that he will be compassionate to you if he is consumed with power and control.
*Having a short fuse. This person may have an ego that is out of control. It is a way of saying that she is better than the wait staff; she is special. These people tend not to be collaborative in relationships.
*Demanding about every detail. You may be looking at a micro-manager who consistently sends the message that your efforts are not good enough. He may be critical and demeaning rather than supportive and encouraging.
*Speaking in a condescending manner. The message here is clear; she thinks she is better than those in subordinate positions. She may have a need to feel important by putting others down.
*Making a public scene. If he embarrasses you in the restaurant, he will embarrass you at home. At best he has poor manners, at worst, his judgment is faulty. Either way, he will not make a good partner.
*Easily turning on and off the charm. These folks have situational values, which may also indicate situational ethics. People with firm character adhere to their value system regardless of the circumstances. Avoid these people like the plague.
*Constantly looking around the room. Rather than being focused on the table conversation, he is distracted and not engaged. He may be looking to see who else is there or whether he is being noticed. Regardless, he will have the same behavior with you in other settings.
*Poor tipper. She may justify leaving a poor tip with various complaints about the service or the waiter. Anyone who has ever worked in a service industry knows that it is very hard work with a low base pay. If the service is adequate, a 15% tip is customary. A twenty percent or more gratitude is standard for exceptional service.
Try using the Waiter Rule whether you are evaluating a partner in a relationship. You may save yourself a lot of future problems by dining out.
Rudeness to service staff reveals information about a person’s character reported in a recent article in USA Today. Office Depot CEO Steve Odland, who also waited tables as a teenager, states, “You can tell a lot about a person by the way he or she treats a waiter.” It seems that he is not the only CEO to discover the “Waiter Rule.”
The Waiter Rule has been identified by many executives, including Raytheon CEO Bill Swanson. There is one rule that Swanson says never fails: “A person who is nice to you but rude to the waiter, or to others, is not a nice person.” Swanson first identified this phenomenon when he was eating with a man who became irate to a waiter because the restaurant did not stock a particular wine.
“Watch out for people who have a situational value system, who can turn the charm on and off depending on the status of the person they are interacting with,” Swanson writes. “Be especially wary of those who are rude to people perceived to be in subordinate roles.”
The Waiter Rule has also been noticed on the dating scene. A November survey of
2,500 by It’s Just Lunch, a dating service for professionals, found that being rude to waiters ranks No. 1 as the worst in dining etiquette. Some waiters report that women will actually pull them aside to see how much their dates tipped to obtain insight into his use of money and other tendencies.
The Waiter Rule can also apply to how people treat those in other service roles like bellmen, hotel maids, clerks and secretaries according to USA Today. This can be more indicative of someone’s character than all the charm you experience in the relationship.
Using the Waiter Rule can be an accurate predictor of character because it isn’t easily learned or unlearned. It is more likely a person’s true colors and speaks to how they were raised and their value system. How a potential partner treats a waiter may be how they will treat you.
Some behaviors that indicate a problem:
*Playing the power card. Comments like “I could buy this place,” or “Do you know who I am?” reveal more about the diner’s character than his wealth or power. It is unlikely that he will be compassionate to you if he is consumed with power and control.
*Having a short fuse. This person may have an ego that is out of control. It is a way of saying that she is better than the wait staff; she is special. These people tend not to be collaborative in relationships.
*Demanding about every detail. You may be looking at a micro-manager who consistently sends the message that your efforts are not good enough. He may be critical and demeaning rather than supportive and encouraging.
*Speaking in a condescending manner. The message here is clear; she thinks she is better than those in subordinate positions. She may have a need to feel important by putting others down.
*Making a public scene. If he embarrasses you in the restaurant, he will embarrass you at home. At best he has poor manners, at worst, his judgment is faulty. Either way, he will not make a good partner.
*Easily turning on and off the charm. These folks have situational values, which may also indicate situational ethics. People with firm character adhere to their value system regardless of the circumstances. Avoid these people like the plague.
*Constantly looking around the room. Rather than being focused on the table conversation, he is distracted and not engaged. He may be looking to see who else is there or whether he is being noticed. Regardless, he will have the same behavior with you in other settings.
*Poor tipper. She may justify leaving a poor tip with various complaints about the service or the waiter. Anyone who has ever worked in a service industry knows that it is very hard work with a low base pay. If the service is adequate, a 15% tip is customary. A twenty percent or more gratitude is standard for exceptional service.
Try using the Waiter Rule whether you are evaluating a partner in a relationship. You may save yourself a lot of future problems by dining out.
Thursday, January 7, 2010
Marriage Counseling, When To Save Your Marriage?
Happiness and fulfillment are two great components of a successful marriage. The absence of which, along with other things, may eventually cause marital disasters.
The most basic principle that marriage counseling teaches is to save an existing relationship from total destruction and to lead both of the couple back to the path of marital bliss. Though marriage counseling may work for some, the truth remains to be the truth- there are marriages that may never be saved.
For both conditions, there are corresponding reasons and factors. Many of these will be discussed in the succeeding paragraphs. But the bottom line for both factors is that the willingness of both parties to restore the broken relationship is actually the ultimate driving factor.
There are several reasons why couples seek marriage counseling. This is but natural, for there are endless possibilities why how people create conflicts in their marriages. Though it is widely accepted that all marriages are bombarded with difficulties some time in their lives, it is sad to note that many don't seem to override them. And most drop into the pitfall of divorce.
The most natural conditions by which marriage counseling is often sought are when couples feel frustration, extreme sadness and severe hurt. These are frequently not new between the couples and had been growing around for years. Unfortunately, the only time that people enter marriage counseling is when the relationship is already on the edge of breaking down. This is reason enough why young couples or those that are yet starting to sense fraction in their relationship have the greater chance of fixing the marriage.
It is not wrong to aspire for happiness. But it is not often that way. To get rid of further troubles, it is wise to accept this reality and to work towards achieving happiness on a more sensible and realistic approach. Marriage demands hard work. It obliges the couple to commit themselves to the consequences of their relationship. They often need to suspend their egos and to drop down the claim for who is right to get around the issues that may send them shouting over dinners. Agreeing to drop the "who is right" thing is a crucial part of both the marriage and marriage counseling. Without this, everything may all be in vain.
It may have been observed that throughout this article, saving the marriage is only the central discussion. But how about for those couples who insist for divorce? Marriage counseling may also answer for that. However, it may be a much longer process, especially when children are at stake. If the marital relationship may not be saved, then the best solution to this is for the couples to transform into friends or willing co-parents towards the growth of their children. This way, pain may be lessened while contributing to a much constructive process.
During the stage of dissolution, extreme pain and other mixes of emotions may be felt. This state may be further aggravated by the obvious emotional and physical separation. For the majority of cases, this state may come to the level of mourning and distress. Marriage counseling may be of best help during this condition as it may help to bring out unexpressed emotions between the couples.
Once the signs of marriage destruction have made themselves transparent for the couples, it is best to seek marriage counseling in the earliest possible time. Or you might be too late to save the relationship.
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
The most basic principle that marriage counseling teaches is to save an existing relationship from total destruction and to lead both of the couple back to the path of marital bliss. Though marriage counseling may work for some, the truth remains to be the truth- there are marriages that may never be saved.
For both conditions, there are corresponding reasons and factors. Many of these will be discussed in the succeeding paragraphs. But the bottom line for both factors is that the willingness of both parties to restore the broken relationship is actually the ultimate driving factor.
There are several reasons why couples seek marriage counseling. This is but natural, for there are endless possibilities why how people create conflicts in their marriages. Though it is widely accepted that all marriages are bombarded with difficulties some time in their lives, it is sad to note that many don't seem to override them. And most drop into the pitfall of divorce.
The most natural conditions by which marriage counseling is often sought are when couples feel frustration, extreme sadness and severe hurt. These are frequently not new between the couples and had been growing around for years. Unfortunately, the only time that people enter marriage counseling is when the relationship is already on the edge of breaking down. This is reason enough why young couples or those that are yet starting to sense fraction in their relationship have the greater chance of fixing the marriage.
It is not wrong to aspire for happiness. But it is not often that way. To get rid of further troubles, it is wise to accept this reality and to work towards achieving happiness on a more sensible and realistic approach. Marriage demands hard work. It obliges the couple to commit themselves to the consequences of their relationship. They often need to suspend their egos and to drop down the claim for who is right to get around the issues that may send them shouting over dinners. Agreeing to drop the "who is right" thing is a crucial part of both the marriage and marriage counseling. Without this, everything may all be in vain.
It may have been observed that throughout this article, saving the marriage is only the central discussion. But how about for those couples who insist for divorce? Marriage counseling may also answer for that. However, it may be a much longer process, especially when children are at stake. If the marital relationship may not be saved, then the best solution to this is for the couples to transform into friends or willing co-parents towards the growth of their children. This way, pain may be lessened while contributing to a much constructive process.
During the stage of dissolution, extreme pain and other mixes of emotions may be felt. This state may be further aggravated by the obvious emotional and physical separation. For the majority of cases, this state may come to the level of mourning and distress. Marriage counseling may be of best help during this condition as it may help to bring out unexpressed emotions between the couples.
Once the signs of marriage destruction have made themselves transparent for the couples, it is best to seek marriage counseling in the earliest possible time. Or you might be too late to save the relationship.
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
Friday, January 1, 2010
Marriage Counseling - Urgency Addiction
Lori Zimmermann of Santa Barbara, California, worked for a large international retail organization for eight years. She entered corporate America with the intent to stay and make a career. But after eight years, she called it quits and started freelancing to have more control over her work hours and her life.
“I never felt finished at work,” she explains. “While I could maintain the status quo, I really couldn’t make it better. We worked up to 60 hours a week just to get the job done. It wasn’t directly said you had to do it, but everyone else was working that hard, so you just felt it was expected.”
She walked away from a guaranteed salary, a benefit structure, and stock options to have flexibility and control over her time. “Although it has certainly made things tougher financially, I’ve never regretted my decision,” she states.
She is not alone. More and more workers are questioning their role in corporate American and it’s “ASAPs” climate. Today’s corporate culture is “hooked” on urgency where everything is a priority, needing to be done yesterday. This “urgency addiction” has become a way of life, a workaholic culture. Company routine revolves around a series of emergency “fires” that need extinguishing immediately. Employees run from project to project with caffeine energy and buckets of sand. Sprinkling a little sand here, a little there, they feel exhausted at the end of the day, yet cannot point to any specific accomplishment or finished project.
Urgency addiction permeates today’s organizations and affects all who work there. It produces an adrenaline rush of feeling important, but soon leads to exhaustion and burn out. Those who attempt to fight it by asking, “But, which one is the priority?” are told, “Everything is a priority.” Employees dance as fast as they can but fall increasingly behind.
Workers try to compensate by taking work home, coming in early, or sacrificing time on weekends to improve productivity with no interruptions. This additional effort is usually rewarded with yet another project, another area of responsibility, and more simmering fires to extinguish.
By accepting bonuses, promotions, stock options, and buy-outs, boomers are trapped with “golden handcuffs” that make it difficult to leave, hard to stay, and impossible to say “no.” Money becomes the goal rather than a means to an end. Workers find that each rung of the success ladder only takes them to a higher level of urgency addiction. As one executive explained, “I’m at the top, but I don’t like the view.”
Some techniques to fight urgency addiction in your life:
*Review your calendar at the beginning of the week. Highlight the priorities and goals for each day. This will help you to narrow your focus. While unexpected emergencies may occur, you will be much less likely to be in a reactive mode if you take time to plan.
*Avoid hop-scotching. Resist hopping from one project to another without finishing what you start. You know what I mean; you start cleaning up a pile on your desk and then decide to create a file system. When you go to look in the files, you realize they have to be thinned, and so on. Finish one thing before you move on to something else.
*Do big projects first. You may have a tendency to gravitate to the projects or work that is easy to do. These often tend to be small projects that are “no-brainers.” Possibly you kid yourself that if you just clean up these small projects, you can give your full attention to the big things. The problem is never getting around to the large projects. So start with the ones you really don’t want to do and the small ones will get done along the way.
*Have a sign over your desk that reads:
Lack of planning on your part…
is not necessarily an emergency for me.
“I never felt finished at work,” she explains. “While I could maintain the status quo, I really couldn’t make it better. We worked up to 60 hours a week just to get the job done. It wasn’t directly said you had to do it, but everyone else was working that hard, so you just felt it was expected.”
She walked away from a guaranteed salary, a benefit structure, and stock options to have flexibility and control over her time. “Although it has certainly made things tougher financially, I’ve never regretted my decision,” she states.
She is not alone. More and more workers are questioning their role in corporate American and it’s “ASAPs” climate. Today’s corporate culture is “hooked” on urgency where everything is a priority, needing to be done yesterday. This “urgency addiction” has become a way of life, a workaholic culture. Company routine revolves around a series of emergency “fires” that need extinguishing immediately. Employees run from project to project with caffeine energy and buckets of sand. Sprinkling a little sand here, a little there, they feel exhausted at the end of the day, yet cannot point to any specific accomplishment or finished project.
Urgency addiction permeates today’s organizations and affects all who work there. It produces an adrenaline rush of feeling important, but soon leads to exhaustion and burn out. Those who attempt to fight it by asking, “But, which one is the priority?” are told, “Everything is a priority.” Employees dance as fast as they can but fall increasingly behind.
Workers try to compensate by taking work home, coming in early, or sacrificing time on weekends to improve productivity with no interruptions. This additional effort is usually rewarded with yet another project, another area of responsibility, and more simmering fires to extinguish.
By accepting bonuses, promotions, stock options, and buy-outs, boomers are trapped with “golden handcuffs” that make it difficult to leave, hard to stay, and impossible to say “no.” Money becomes the goal rather than a means to an end. Workers find that each rung of the success ladder only takes them to a higher level of urgency addiction. As one executive explained, “I’m at the top, but I don’t like the view.”
Some techniques to fight urgency addiction in your life:
*Review your calendar at the beginning of the week. Highlight the priorities and goals for each day. This will help you to narrow your focus. While unexpected emergencies may occur, you will be much less likely to be in a reactive mode if you take time to plan.
*Avoid hop-scotching. Resist hopping from one project to another without finishing what you start. You know what I mean; you start cleaning up a pile on your desk and then decide to create a file system. When you go to look in the files, you realize they have to be thinned, and so on. Finish one thing before you move on to something else.
*Do big projects first. You may have a tendency to gravitate to the projects or work that is easy to do. These often tend to be small projects that are “no-brainers.” Possibly you kid yourself that if you just clean up these small projects, you can give your full attention to the big things. The problem is never getting around to the large projects. So start with the ones you really don’t want to do and the small ones will get done along the way.
*Have a sign over your desk that reads:
Lack of planning on your part…
is not necessarily an emergency for me.
Tuesday, December 29, 2009
Marriage Counseling - Seven Tips To Live Longer
We have all heard the stories; the executive retires in Spring and dies before the first Winter snowfall. While some may conclude that the former exec just couldn’t adjust to retirement, it is more likely that they burned themselves out working. That is, years of shortchanging their own personal well-being finally caught up with them.
It is so easy to get trapped on the treadmill of demanding schedules and too many priorities using caffeinated energy to get things done. It is often self-care that gets put on the shelf first because there just isn’t time to exercise and eat right. Yet, there is increasing research that even small lifestyle changes can be a major factor in a long healthy life.
Some suggestions:
• Keep a long fuse. Scientists use to believe that “Type A’s,” those people driven by ambition, were most at risk for heart attacks. But recent research demonstrates that it is not striving for goals that have people dropping like flies; it is being hostile, angry and cynical. A hostile disposition is also dangerous once cardiovascular disease sets in. Dr. Murray Mittleman, a cardiovascular epidemiologist at the Beth Israel Deaconess Medical Center in Boston, interviewed 1623 men and women who had heart attacks. He found that the risk of having an attack was twice as great in those that were angry in the two hours before the incident.
• Lighten up. There is increasing evidence linking depression to heart disease. Johns Hopkins researchers interviewed 1551 people in the early 1980’s who were free of heart disease. They followed up fourteen years later and found that those who reported a history of a major depression were four times as likely to have a heart attack as those not depressed.
• Get off the couch. Not only for weight control, better circulation, reduced risk of diabetes, but exercise actually works as an anti-depressant. In a recent study at Duke University, 60 % of clinically depressed people who took a brisk 30-minute walk at least three times per week were no longer depressed after 16 weeks. Increasingly psychiatrists are finding that exercise can often work as well as anti-depressants for the mildly depressed individual.
• Flatten the middle. It’s been more than 50 years since French scientist Jean Vague noted that people with a lot of upper-body fat (those that look like apples, rather than pears), often developed heart disease, diabetes and other ailments. Since the introduction of CT and MRI scans, Drs. have discovered that a visceral fat, located within the abdomen was strongly linked to these diseases. The good news is that this type of fat also burns off the fastest. This is why even a small reduction in weight can reverse the deadly factors of heart disease.
• Limit bad habits. Heavy drinking, smoking, overeating, and overcaffeinating are major factors in the development of heart disease and other problems. It has been found that both drinking and smoking tend to increase the abdominal fat that puts folks at risk for heart disease. Excessive caffeine increased blood pressure to dangerous levels for people experiencing job stress.
• Fire up your metabolism. New research shows that a healthy metabolic profile counts far more than cardiovascular fitness or weight alone. In a Japanese study, a group of men were put on a low-intensity exercise program for one year. Although they did not lose weight, nor improve their cardiovascular fitness, their metabolic health improved dramatically (measured by how well the body utilizes insulin). States Glenn A. Glaesser of the University of Virginia, “Metabolic fitness is one of the best safeguards against heart disease, stroke and diabetes.”
• Approach sleep like Goldilocks—Just right. In a recent study of 72,000 nurses published in the January Archives of Internal Medicine, researchers found that getting too little sleep—or too much—may raise the risk of developing heart disease. Women who averaged five hours or less of sleep a night were 39% more likely to develop heart disease than those that got eight hours. And nine or more hours of shuteye was associated with a 37% higher risk of heart disease.
Your best investment for the future is in your health today.
It is so easy to get trapped on the treadmill of demanding schedules and too many priorities using caffeinated energy to get things done. It is often self-care that gets put on the shelf first because there just isn’t time to exercise and eat right. Yet, there is increasing research that even small lifestyle changes can be a major factor in a long healthy life.
Some suggestions:
• Keep a long fuse. Scientists use to believe that “Type A’s,” those people driven by ambition, were most at risk for heart attacks. But recent research demonstrates that it is not striving for goals that have people dropping like flies; it is being hostile, angry and cynical. A hostile disposition is also dangerous once cardiovascular disease sets in. Dr. Murray Mittleman, a cardiovascular epidemiologist at the Beth Israel Deaconess Medical Center in Boston, interviewed 1623 men and women who had heart attacks. He found that the risk of having an attack was twice as great in those that were angry in the two hours before the incident.
• Lighten up. There is increasing evidence linking depression to heart disease. Johns Hopkins researchers interviewed 1551 people in the early 1980’s who were free of heart disease. They followed up fourteen years later and found that those who reported a history of a major depression were four times as likely to have a heart attack as those not depressed.
• Get off the couch. Not only for weight control, better circulation, reduced risk of diabetes, but exercise actually works as an anti-depressant. In a recent study at Duke University, 60 % of clinically depressed people who took a brisk 30-minute walk at least three times per week were no longer depressed after 16 weeks. Increasingly psychiatrists are finding that exercise can often work as well as anti-depressants for the mildly depressed individual.
• Flatten the middle. It’s been more than 50 years since French scientist Jean Vague noted that people with a lot of upper-body fat (those that look like apples, rather than pears), often developed heart disease, diabetes and other ailments. Since the introduction of CT and MRI scans, Drs. have discovered that a visceral fat, located within the abdomen was strongly linked to these diseases. The good news is that this type of fat also burns off the fastest. This is why even a small reduction in weight can reverse the deadly factors of heart disease.
• Limit bad habits. Heavy drinking, smoking, overeating, and overcaffeinating are major factors in the development of heart disease and other problems. It has been found that both drinking and smoking tend to increase the abdominal fat that puts folks at risk for heart disease. Excessive caffeine increased blood pressure to dangerous levels for people experiencing job stress.
• Fire up your metabolism. New research shows that a healthy metabolic profile counts far more than cardiovascular fitness or weight alone. In a Japanese study, a group of men were put on a low-intensity exercise program for one year. Although they did not lose weight, nor improve their cardiovascular fitness, their metabolic health improved dramatically (measured by how well the body utilizes insulin). States Glenn A. Glaesser of the University of Virginia, “Metabolic fitness is one of the best safeguards against heart disease, stroke and diabetes.”
• Approach sleep like Goldilocks—Just right. In a recent study of 72,000 nurses published in the January Archives of Internal Medicine, researchers found that getting too little sleep—or too much—may raise the risk of developing heart disease. Women who averaged five hours or less of sleep a night were 39% more likely to develop heart disease than those that got eight hours. And nine or more hours of shuteye was associated with a 37% higher risk of heart disease.
Your best investment for the future is in your health today.
Saturday, December 26, 2009
Marriage Counseling - How Is The Health Of Your Relationship?
The best relationships are friendships that catch fire. How well do you know your partner and their view of the world? Answer the following questions to find out.
1. I understand my partner’s philosophies about life.
Yes No
2. I consider my partner to be my very best friend.
Yes No
3. We often touch and kiss for no particular reason.
Yes No
4. I call my partner several times a day.
Yes No
5. I understand my partner’s dreams for the future.
Yes No
6. We find our sex life is fun and satisfying.
Yes No
7. We touch base everyday about how our day is going.
Yes No
8. If I have a problem, I talk with my partner.
Yes No
9. We have scheduled activities that we look forward to.
Yes No
10. We have similar values and goals.
Yes No
11. I think that my partner has high integrity.
Yes No
12. I can’t wait to get home at the end of the day.
Yes No
13. We have favorite traditions for many of the holidays.
Yes No
14. I feel that my partner respects me.
Yes No
15. We enjoy many of the same activities.
Yes No
16. My partner understands my family.
Yes No
17. My partner makes me laugh.
Yes No
How many “Yes” answers did you have?
15 or more: You have a strong relationship built on friendship.
9-14: You have a good base but additional work will enhance your relationship. This is a good time to utilize additional tools.
8 or fewer: Get busy or you and your partner risk drifting apart.
If you scored an 8 or below, check out my recommendation on how to save your marriage. I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
1. I understand my partner’s philosophies about life.
Yes No
2. I consider my partner to be my very best friend.
Yes No
3. We often touch and kiss for no particular reason.
Yes No
4. I call my partner several times a day.
Yes No
5. I understand my partner’s dreams for the future.
Yes No
6. We find our sex life is fun and satisfying.
Yes No
7. We touch base everyday about how our day is going.
Yes No
8. If I have a problem, I talk with my partner.
Yes No
9. We have scheduled activities that we look forward to.
Yes No
10. We have similar values and goals.
Yes No
11. I think that my partner has high integrity.
Yes No
12. I can’t wait to get home at the end of the day.
Yes No
13. We have favorite traditions for many of the holidays.
Yes No
14. I feel that my partner respects me.
Yes No
15. We enjoy many of the same activities.
Yes No
16. My partner understands my family.
Yes No
17. My partner makes me laugh.
Yes No
How many “Yes” answers did you have?
15 or more: You have a strong relationship built on friendship.
9-14: You have a good base but additional work will enhance your relationship. This is a good time to utilize additional tools.
8 or fewer: Get busy or you and your partner risk drifting apart.
If you scored an 8 or below, check out my recommendation on how to save your marriage. I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
Wednesday, December 23, 2009
Marriage Counseling - Are You A Workaholic?
Justin, a thirty-five year old executive at a high-pressure investment firm works 60-70 hours per week. Even on vacation, he often slips away from the rest of the family to go on-line, check messages and answer phone calls. Until recently, he saw nothing abnormal about his behavior; in fact, everyone at his job works like that.
In the United States, we value work. Americans labor longer hours than workers in any other industrialized nation. In fact, in Western Europe, Americans are viewed as a “nation of workaholics.”
According to a 1998 study by the Families and Work Institute in New York, the average American now works 44 hours of work per week, which represents an increase of 3.5 hours since 1977. This is far more than the workers in France (39 hours per week) and Germany (40). According to a new report from the United Nations International Labor Organization (ILO), “Workers in the United States are putting in more hours than anyone else in the industrialized world.”
The ILO statistics show that in 2000, the average American worked almost one
more week of work than the year before; working an average of 1,978 hours – up from 1,942 hours in 1990. Americans now work longer hours than Canadian, Japanese, or Australian workers.
What are we working for? It’s not vacations. The typical American worker has an average of two weeks of vacation as compared to four - six weeks for their European counterparts.
For happiness? According to regular surveys by the National Opinion Research Center of the University of Chicago, no more Americans report they are “very happy” now than in 1957, despite near doubling in personal consumption expenditures. Indeed, the world’s people have consumed as many goods and services since 1950 as all previous generations put together, yet report that they are not any happier.
There are many costs in working so hard. People tend to cut back on sleep and time with their families. A recent survey found that almost a third of people working more than 48 hours a week said that exhaustion was affecting married life. Nearly a third admitted that work-related tiredness was causing their sex life to suffer, and 14% reported a loss of or reduced sex drive. They also complained that long hours and overwork led to arguments and tensions at home. Two out of five people working more than 48 hours a week blamed long hours for disagreements and said they felt guilty at not pulling their weight with domestic chores.
So how do you know if your job has turned into workaholic habits? Here are some of the warning signs:
*Your home is organized just like another office.
*Colleagues describe you as hard working, needing to win, and overly committed.
*You keep “technology tethers” like cell phones, pagers and laptops with you all times, even on vacations.
*Friends either don’t call anymore, or you quickly get off the phone when they do call.
*Sleep seems like a waste of time.
*Work problems circle in your mind, even during time off.
*Work makes you happier than any other aspect of your life.
*People who love you complain about the hours you work and beg you to take some time off.
If you experience some of these warning signs on a regular basis, it may be time to
re-evaluate how you are handling work in your life. A healthy marriage takes time and commitment. Don't be so busy making a living that you forget to make a life.
~~~~~
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
In the United States, we value work. Americans labor longer hours than workers in any other industrialized nation. In fact, in Western Europe, Americans are viewed as a “nation of workaholics.”
According to a 1998 study by the Families and Work Institute in New York, the average American now works 44 hours of work per week, which represents an increase of 3.5 hours since 1977. This is far more than the workers in France (39 hours per week) and Germany (40). According to a new report from the United Nations International Labor Organization (ILO), “Workers in the United States are putting in more hours than anyone else in the industrialized world.”
The ILO statistics show that in 2000, the average American worked almost one
more week of work than the year before; working an average of 1,978 hours – up from 1,942 hours in 1990. Americans now work longer hours than Canadian, Japanese, or Australian workers.
What are we working for? It’s not vacations. The typical American worker has an average of two weeks of vacation as compared to four - six weeks for their European counterparts.
For happiness? According to regular surveys by the National Opinion Research Center of the University of Chicago, no more Americans report they are “very happy” now than in 1957, despite near doubling in personal consumption expenditures. Indeed, the world’s people have consumed as many goods and services since 1950 as all previous generations put together, yet report that they are not any happier.
There are many costs in working so hard. People tend to cut back on sleep and time with their families. A recent survey found that almost a third of people working more than 48 hours a week said that exhaustion was affecting married life. Nearly a third admitted that work-related tiredness was causing their sex life to suffer, and 14% reported a loss of or reduced sex drive. They also complained that long hours and overwork led to arguments and tensions at home. Two out of five people working more than 48 hours a week blamed long hours for disagreements and said they felt guilty at not pulling their weight with domestic chores.
So how do you know if your job has turned into workaholic habits? Here are some of the warning signs:
*Your home is organized just like another office.
*Colleagues describe you as hard working, needing to win, and overly committed.
*You keep “technology tethers” like cell phones, pagers and laptops with you all times, even on vacations.
*Friends either don’t call anymore, or you quickly get off the phone when they do call.
*Sleep seems like a waste of time.
*Work problems circle in your mind, even during time off.
*Work makes you happier than any other aspect of your life.
*People who love you complain about the hours you work and beg you to take some time off.
If you experience some of these warning signs on a regular basis, it may be time to
re-evaluate how you are handling work in your life. A healthy marriage takes time and commitment. Don't be so busy making a living that you forget to make a life.
~~~~~
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
Sunday, November 8, 2009
Finding Good Marriage Counseling
Have you ever stayed awake all nightlong thinking about whether your marriage will last or not?
Troubled marriage represents different kind of emotions. Hurt feelings are the most common but it can lead to depression, panic, paranoia, and anger. These emotions can be distracting to your goal of creating romantic love and finally bringing it all in ruins. For this part, it can take you to painful experiences you can never accept at all.
This kind of situation can make your mind go nuts thinking how can you possibly save it in due time. Marriage in trouble is very depressing thinking what went wrong. It makes you realize what is happening, although you are expecting that all is well despite some differences.
Likewise, in marriage you just knew that it’s not going to be a perfect one. You just do what you think is right but still some are not quite enough. But then you think it’s not a problem at all, because you expect in marriage that it’s a process of accepting, learning and most of all loving despite of weaknesses.
FINDING A GOOD MARRIAGE COUNSELOR
In dealing troubled marriage, you can approach marriage counselors although you better find a good one. A good marriage counselor helps couple to guide through emotional distresses, motivating the feelings and discussing some sort of tips to excite the couple. Counselors guide couples in understanding the enormous stress in facing one of their greatest crises to date. For instance, when one or both spouses become emotionally upset, a counselor must have the skill in treating emotional reactions effectively.
A good counselor must know how to calm down the couple and assuring them that it’s not a sign of hopeless incompatibility. Counselors sometimes obtain special training for many common marital problems, such as sexual differences in which this is one of the reasons why couples disintegrate- like having an affair. Also, financial conflicts can be a deciding factor in which one of the couple is not financially stable.
By finding your preferred marriage counselor, there are many ways of discovering them. You can ask from your friends but its better if some of them have been seen a counselor that has successfully guided them. Also, you can find counselors in your phone directory or yellow pages where some of their offices and contact numbers are stated.
Regardless of your source of referral, you should be certain in choosing someone who can really help you. Always remember that a counselor is who can help your relationship for you and your partner. If possible, it’s much better if your partner is an active participant in treatment sessions.
By calling counselors at their offices, you can call one clinic at a time. Ask their respective assistants to speak to the counselor you are considering by phone. When you are about to speak some questions after your introductions and purpose, you can ask these following questions:
• How many years have you been a counselor?
• What are your credentials (e.g. academic and master’s degree)?
• Do you help clients in overcoming and avoiding emotional letdowns?
• Do you help in motivating the clients to finish the program successfully?
• Do you suggest different approach in dealing solutions in any kind of marital situations?
• How much does it cost for every session or for the whole duration of the program?
You can add other relevant questions as long as the marriage counselor knows what type of marital problem you have. Finally, for choosing your preferred marriage counselor you should let him/her know that you come for help in restoring and saving love to your marriage. Because in marriage, it’s the most beautiful thing ever to happen in your life.
For my recommendation on how to save your marriage without marriage counseling, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
Troubled marriage represents different kind of emotions. Hurt feelings are the most common but it can lead to depression, panic, paranoia, and anger. These emotions can be distracting to your goal of creating romantic love and finally bringing it all in ruins. For this part, it can take you to painful experiences you can never accept at all.
This kind of situation can make your mind go nuts thinking how can you possibly save it in due time. Marriage in trouble is very depressing thinking what went wrong. It makes you realize what is happening, although you are expecting that all is well despite some differences.
Likewise, in marriage you just knew that it’s not going to be a perfect one. You just do what you think is right but still some are not quite enough. But then you think it’s not a problem at all, because you expect in marriage that it’s a process of accepting, learning and most of all loving despite of weaknesses.
FINDING A GOOD MARRIAGE COUNSELOR
In dealing troubled marriage, you can approach marriage counselors although you better find a good one. A good marriage counselor helps couple to guide through emotional distresses, motivating the feelings and discussing some sort of tips to excite the couple. Counselors guide couples in understanding the enormous stress in facing one of their greatest crises to date. For instance, when one or both spouses become emotionally upset, a counselor must have the skill in treating emotional reactions effectively.
A good counselor must know how to calm down the couple and assuring them that it’s not a sign of hopeless incompatibility. Counselors sometimes obtain special training for many common marital problems, such as sexual differences in which this is one of the reasons why couples disintegrate- like having an affair. Also, financial conflicts can be a deciding factor in which one of the couple is not financially stable.
By finding your preferred marriage counselor, there are many ways of discovering them. You can ask from your friends but its better if some of them have been seen a counselor that has successfully guided them. Also, you can find counselors in your phone directory or yellow pages where some of their offices and contact numbers are stated.
Regardless of your source of referral, you should be certain in choosing someone who can really help you. Always remember that a counselor is who can help your relationship for you and your partner. If possible, it’s much better if your partner is an active participant in treatment sessions.
By calling counselors at their offices, you can call one clinic at a time. Ask their respective assistants to speak to the counselor you are considering by phone. When you are about to speak some questions after your introductions and purpose, you can ask these following questions:
• How many years have you been a counselor?
• What are your credentials (e.g. academic and master’s degree)?
• Do you help clients in overcoming and avoiding emotional letdowns?
• Do you help in motivating the clients to finish the program successfully?
• Do you suggest different approach in dealing solutions in any kind of marital situations?
• How much does it cost for every session or for the whole duration of the program?
You can add other relevant questions as long as the marriage counselor knows what type of marital problem you have. Finally, for choosing your preferred marriage counselor you should let him/her know that you come for help in restoring and saving love to your marriage. Because in marriage, it’s the most beautiful thing ever to happen in your life.
For my recommendation on how to save your marriage without marriage counseling, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
Tuesday, October 27, 2009
Gods Blueprint For Saving A Marriage
"All things were created by Him and for Him...and in Him all things hold together" (Colossians 1:16b-17a). Having a successful marriage first requires you to understand what God had in mind for marriage. After all, If you want to understand the purpose behind an invention, you consult the One who invented it, right!
Since marriage is God's creation, He is in the saving marriages business. God created marriage for three very specific reasons, just like He created you, for very specific reasons. Our lives are more satisfying when we cooperate with God in fulfilling our purposes. Marriage is no exception...
First, you've probably learned that men and women were made in God's image (Gen. 1:26-27). But, did you know that within the marriage relationship husbands and wives also bear the image of God? They do this by demonstrating love and faithfulness to each other...like God does with us. You see, God covenants with His people, husbands and wives covenant to each other and God. So marriage was created to reflect God's faithfulness in the world.
The second reason God created marriage was to meet human needs. Needs for food, shelter and clothing as well as needs for love, acceptance, intimacy, and faithfulness. In that way marriage is a picture to the world of how God provides for His people.
Marriage is God's conduit for love. It was designed to be a safe harbor where a man and a woman could be totally naked and unashamed. A place where they could experience the unconditional love and acceptance of God through each other.
Third, marriage is one of the ways God expands His Kingdom and accomplishes His work in the earth. He commanded men and women to go forth and multiply, be fruitful and take dominion over the earth(Genesis 1:28).
Unfortunately, it is very difficult to do as God commanded when you are at odds with your spouse. Conflict drains our emotional and creative energies. Sadly, many husbands and wives feel like they are sleeping with the enemy instead of with their comrade in arms.
Marriage was designed with unity in mind. When a husband and wife are on the same page, so to speak, they are reflecting the unity of the Godhead. "For this reason a man will leave his father and mother and be united to his wife, and they will become one flesh" (Genesis 2:24). Unity is so important that Jesus told us it would be a great sign to the world testifying that He truly is the Son of God (John 17:23).
Okay, now you have the general idea God had in mind when He designed marriage, but saving marriage requires a plan.
First, you need to decide, once and for all, are you going to commit to honoring God through your marriage. Are you going to do it God's way? Are you going to trust His word, His plan and His design? If you answered yes, let's move on...
If you're making a plan to improve or save your marriage you need to start out on the right foot. That means getting right with God and your spouse first! To get right requires humility. It requires taking responsibility for the negative, sinful things you have contributed to your marriage without justifying yourself or blaming your spouse.
Confession of sin can be a turning point in our lives. It means we are in agreement with God about our sin and we are choosing to turn away from it. When we do this, God's word promises to give us the power to accomplish that. Some of the things you may want to consider confessing are: the ways in which you have not trusted and honored God, the ways you have not obeyed His word, the consequences of your choices to you, your spouse and your marriage.
Exercising humility is a crucial part of any saving marriages plan. Making confession of sin a regular part of your marriage will keep you humble and help to maintain emotional intimacy. Apologies go a long way in keeping our hearts pliable and loving towards our spouse and God.
The next step in the saving marriages blueprint is making a plan for knowing your spouse's most important needs. You also must become intentional about meeting those needs. Your spouse will feel more connected and in love with you when you are meeting his/her most important emotional needs.
Regular prayer is necessary for a successful marriage. Pray that God would show His love and faithfulness to your spouse through you. Prayer is how we experience the personal relationship we have with God through Christ. It is also where we avail ourselves to the grace of God. Therefore, your plan for saving marriage must include daily prayer for your spouse and your ability to love them.
A marriage that reflects God's image is a safe marriage. God is our refuge, therefore your marriage should be a refuge for both you and your spouse. A safe relationship is one where both husband and wife feel accepted even if there are disagreements. A plan for saving marriages needs to include a plan for safety. Neither spouse should ever have to worry about the proverbial nuclear bomb being dropped on them!
That's why a plan for saving marriages must address conflict. Your marriage can be free from condemnation, contempt, critical attitudes and defensiveness. It's your choice! It can be a place where you are quick to take responsibility for your own actions and slow to point your finger of blame. It is not, however, a marriage that is free from conflict. But, yours can be a marriage where both parties fight fair.
Finally, your saving marriages plan needs to include specific goals, goals that are written down. After all, God wrote down His plan...we call it the Bible! Isn't that a good enough reason for you to write down your plan for your marriage. Written goals are powerful. They help move a plan into motion.
Keep in mind, your goals need to be consistent with God's purpose for your marriage. Your goals will help you stay on track and give more purpose, meaning and direction to your marriage and family life. You may want to have goals in the following areas: Spiritual (we will study and pray together regularly), parenting (we will always be unified when disciplining the children), finances ( we will decide on a budget and stick to it), health (we will exercise regularly and eat right), communication (we will speak lovingly and respectfully to one another).
Well, that should be enough to get you started developing your own personal saving marriages plan. Remember, the Creator of marriage is in the business of saving marriages. Put your hope in the Lord for with Him is unfailing love and full redemption (Psalm 130:7).
Also, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
Since marriage is God's creation, He is in the saving marriages business. God created marriage for three very specific reasons, just like He created you, for very specific reasons. Our lives are more satisfying when we cooperate with God in fulfilling our purposes. Marriage is no exception...
First, you've probably learned that men and women were made in God's image (Gen. 1:26-27). But, did you know that within the marriage relationship husbands and wives also bear the image of God? They do this by demonstrating love and faithfulness to each other...like God does with us. You see, God covenants with His people, husbands and wives covenant to each other and God. So marriage was created to reflect God's faithfulness in the world.
The second reason God created marriage was to meet human needs. Needs for food, shelter and clothing as well as needs for love, acceptance, intimacy, and faithfulness. In that way marriage is a picture to the world of how God provides for His people.
Marriage is God's conduit for love. It was designed to be a safe harbor where a man and a woman could be totally naked and unashamed. A place where they could experience the unconditional love and acceptance of God through each other.
Third, marriage is one of the ways God expands His Kingdom and accomplishes His work in the earth. He commanded men and women to go forth and multiply, be fruitful and take dominion over the earth(Genesis 1:28).
Unfortunately, it is very difficult to do as God commanded when you are at odds with your spouse. Conflict drains our emotional and creative energies. Sadly, many husbands and wives feel like they are sleeping with the enemy instead of with their comrade in arms.
Marriage was designed with unity in mind. When a husband and wife are on the same page, so to speak, they are reflecting the unity of the Godhead. "For this reason a man will leave his father and mother and be united to his wife, and they will become one flesh" (Genesis 2:24). Unity is so important that Jesus told us it would be a great sign to the world testifying that He truly is the Son of God (John 17:23).
Okay, now you have the general idea God had in mind when He designed marriage, but saving marriage requires a plan.
First, you need to decide, once and for all, are you going to commit to honoring God through your marriage. Are you going to do it God's way? Are you going to trust His word, His plan and His design? If you answered yes, let's move on...
If you're making a plan to improve or save your marriage you need to start out on the right foot. That means getting right with God and your spouse first! To get right requires humility. It requires taking responsibility for the negative, sinful things you have contributed to your marriage without justifying yourself or blaming your spouse.
Confession of sin can be a turning point in our lives. It means we are in agreement with God about our sin and we are choosing to turn away from it. When we do this, God's word promises to give us the power to accomplish that. Some of the things you may want to consider confessing are: the ways in which you have not trusted and honored God, the ways you have not obeyed His word, the consequences of your choices to you, your spouse and your marriage.
Exercising humility is a crucial part of any saving marriages plan. Making confession of sin a regular part of your marriage will keep you humble and help to maintain emotional intimacy. Apologies go a long way in keeping our hearts pliable and loving towards our spouse and God.
The next step in the saving marriages blueprint is making a plan for knowing your spouse's most important needs. You also must become intentional about meeting those needs. Your spouse will feel more connected and in love with you when you are meeting his/her most important emotional needs.
Regular prayer is necessary for a successful marriage. Pray that God would show His love and faithfulness to your spouse through you. Prayer is how we experience the personal relationship we have with God through Christ. It is also where we avail ourselves to the grace of God. Therefore, your plan for saving marriage must include daily prayer for your spouse and your ability to love them.
A marriage that reflects God's image is a safe marriage. God is our refuge, therefore your marriage should be a refuge for both you and your spouse. A safe relationship is one where both husband and wife feel accepted even if there are disagreements. A plan for saving marriages needs to include a plan for safety. Neither spouse should ever have to worry about the proverbial nuclear bomb being dropped on them!
That's why a plan for saving marriages must address conflict. Your marriage can be free from condemnation, contempt, critical attitudes and defensiveness. It's your choice! It can be a place where you are quick to take responsibility for your own actions and slow to point your finger of blame. It is not, however, a marriage that is free from conflict. But, yours can be a marriage where both parties fight fair.
Finally, your saving marriages plan needs to include specific goals, goals that are written down. After all, God wrote down His plan...we call it the Bible! Isn't that a good enough reason for you to write down your plan for your marriage. Written goals are powerful. They help move a plan into motion.
Keep in mind, your goals need to be consistent with God's purpose for your marriage. Your goals will help you stay on track and give more purpose, meaning and direction to your marriage and family life. You may want to have goals in the following areas: Spiritual (we will study and pray together regularly), parenting (we will always be unified when disciplining the children), finances ( we will decide on a budget and stick to it), health (we will exercise regularly and eat right), communication (we will speak lovingly and respectfully to one another).
Well, that should be enough to get you started developing your own personal saving marriages plan. Remember, the Creator of marriage is in the business of saving marriages. Put your hope in the Lord for with Him is unfailing love and full redemption (Psalm 130:7).
Also, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
Thursday, October 15, 2009
Does Marriage Counseling Work?
When considering marriage counseling, it's difficult not to wonder whether seeing a marriage counselor will actually work. This article provides some objective information based on data obtained from a national survey of marriage and family counselors and their clients. Also presented are several interesting opinions provided by individuals who have actually been through marriage counseling and were asked to comment on whether or not seeing a marriage counselor proved effective in helping their relationship.
An honest marriage counselor would agree that the motivation of a couple may be the single most important factor in determining the success of marriage counseling. It's unlikely that even a brilliant counselor would be able to save a marriage where one spouse has already decided upon a divorce, and a mediocre marriage counselor can probably help a couple who are utterly committed towards making their marriage work. With this in mind, research has been made in an effort to determine, on a more scientific level, the effectiveness of couples counseling.
In an article published by Journal of Marital and Family Therapy, clients of marriage and family counselors from 15 different states reported on their experience with counseling. The findings indicated that marriage and family counselors treated a wide range of issues in relatively short-term fashion, couple and family therapy are briefer than individual therapy, and that client satisfaction and functional improvement are quite high.
[*] Specifically, of clients from 526 marriage and family counselors in 15 different states:
98.1% rated services good or excellent
97.1% got the kind of help they desired
91.2% were satisfied with the amount of help they received
93% said they were helped in dealing more effectively with problems
94.3% would return to the same therapist in the future
96.9% would recommend their therapist to a friend
97.4% were generally satisfied with the service they received
63.4% reported improved physical health
54.8% reported improvement in functioning at work
73.7% indicated improvement in children’s behavior
58.7% showed improvement in children’s school performance
[*] Excerpted from "Clinical Practice Patterns of Marriage and Family Therapists: A National Survey of Therapists and Their Clients", Journal of Marital and Family Therapy--Volume 22, No. 1
While the above study provides raw data that supports the effectiveness of marriage and family counseling, a very interesting discussion on the question "Does Couples Counseling Work" from a public forum devoted to this topic offers a less clinical, but still positive view. Based on what seems to be a very honest and frank discussion among couples "who've been there," the answer to the question of whether or not marriage counseling is effective is a positive one. Read these posts on the Berkley Parents Network.
Regardless of the studies and opinions which seem to support the effectiveness of marriage / couples counseling, there are those who question it's effectiveness. An article on the about.com portal, had this to say:
The science of marital counseling is being studied in great detail these days. Research is showing that it is not as effective as people think, that women seem to get more from it than men, and that it might not have a lasting effect on the couple's marriage.
What type of couple gets the most from couple therapy? The answer is young, non-sexist, still in love, open couples.
Which couples receive the least from therapy? Some factors that can make couple therapy unsuccessful include couples who wait too long before seeking help, and often one or the other is set on getting a divorce and is closed to any suggestions that may save the marriage.
Excerpted from the marriage.about.com portal
Unfortunately, the data supporting the above-mentioned research is not specifically cited in the article. The article seems to imply that couples who seek counseling because they want their relationship to work are more likely to succeed with marriage counseling than are those who enter into counseling with the (perhaps hidden) truth that they already want out.
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
An honest marriage counselor would agree that the motivation of a couple may be the single most important factor in determining the success of marriage counseling. It's unlikely that even a brilliant counselor would be able to save a marriage where one spouse has already decided upon a divorce, and a mediocre marriage counselor can probably help a couple who are utterly committed towards making their marriage work. With this in mind, research has been made in an effort to determine, on a more scientific level, the effectiveness of couples counseling.
In an article published by Journal of Marital and Family Therapy, clients of marriage and family counselors from 15 different states reported on their experience with counseling. The findings indicated that marriage and family counselors treated a wide range of issues in relatively short-term fashion, couple and family therapy are briefer than individual therapy, and that client satisfaction and functional improvement are quite high.
[*] Specifically, of clients from 526 marriage and family counselors in 15 different states:
98.1% rated services good or excellent
97.1% got the kind of help they desired
91.2% were satisfied with the amount of help they received
93% said they were helped in dealing more effectively with problems
94.3% would return to the same therapist in the future
96.9% would recommend their therapist to a friend
97.4% were generally satisfied with the service they received
63.4% reported improved physical health
54.8% reported improvement in functioning at work
73.7% indicated improvement in children’s behavior
58.7% showed improvement in children’s school performance
[*] Excerpted from "Clinical Practice Patterns of Marriage and Family Therapists: A National Survey of Therapists and Their Clients", Journal of Marital and Family Therapy--Volume 22, No. 1
While the above study provides raw data that supports the effectiveness of marriage and family counseling, a very interesting discussion on the question "Does Couples Counseling Work" from a public forum devoted to this topic offers a less clinical, but still positive view. Based on what seems to be a very honest and frank discussion among couples "who've been there," the answer to the question of whether or not marriage counseling is effective is a positive one. Read these posts on the Berkley Parents Network.
Regardless of the studies and opinions which seem to support the effectiveness of marriage / couples counseling, there are those who question it's effectiveness. An article on the about.com portal, had this to say:
The science of marital counseling is being studied in great detail these days. Research is showing that it is not as effective as people think, that women seem to get more from it than men, and that it might not have a lasting effect on the couple's marriage.
What type of couple gets the most from couple therapy? The answer is young, non-sexist, still in love, open couples.
Which couples receive the least from therapy? Some factors that can make couple therapy unsuccessful include couples who wait too long before seeking help, and often one or the other is set on getting a divorce and is closed to any suggestions that may save the marriage.
Excerpted from the marriage.about.com portal
Unfortunately, the data supporting the above-mentioned research is not specifically cited in the article. The article seems to imply that couples who seek counseling because they want their relationship to work are more likely to succeed with marriage counseling than are those who enter into counseling with the (perhaps hidden) truth that they already want out.
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
Friday, October 9, 2009
Neglect In A Marriage
It is so easy to work your life away, forget about your family, your partner and your relationship. People putting work before family is such a common marriage problem that seems to pop up time and time again.
It’s ok for a while, your partner will understand that you need to put some time and effort into your career especially if it generates a good income but as time goes on and the ‘W’ word pops up again and again, even if your partner enjoys the benefits of your efforts, all patience fades and the realisation sets in that work is more important!!
I used to know a couple who spent most of their life apart. He worked nights and she worked days. She enjoyed spending the money that night shifts generated, loved new clothes, new cars and all the little luxuries a comfortable life style brings but hated her partner being tired when he was at home. They were between a rock and a hard place with him knowing that if he gave up nights bang went the luxuries and more than likely bye bye wife but if he carried on working nights and striving for promotion he was dead in the water anyway. What a choice. Needless to say they never reached a compromise, she wasn’t willing to wait for the promotion and a return to day shifts, so they are no longer married.
Working excessively long hours, travelling a lot and constantly leading separate lives is bound to put a strain on your relationship and it has proven to be a real relationship killer, a common marriage problem that is prolific in the ‘career’ society. Just look at the number people that are addicted to long unsociable working hours and then see how many of them are still married.
I’ve only ever met a handful of couples who are truly comfortable with, at best, a weekend relationship and these are couples that have learned and are happy to live independent lives. The problem in their relationships will come when the long hours and travelling comes to an end and they have to learn to live with each other 24/7.
How many partners spend their whole life at work, rarely seeing their children and having little time for their spouse? Their partners so often feel neglected, crave adult company, and as time goes on, the neglected partner’s cries go on ignored the relationship begins to wither and fade and the couple tend to grow apart.
When children are involved it is even more difficult with just one partner having to make sure they are around. That they are the ones there in the mornings and there in the evenings and that they alone have to revolve their whole lives around children and school. Again this pressure on one partner is all too common, a marriage problem that seems to be ignored by spouses who tend to avoid their responsibilities under the misguided understanding that their partners can and are happy to cope.
Those early years, when your children are growing up are very special and are years that can never be recaptured. They aren’t years that should just pass you by at your desk under the false impression that next time your child wants you it will be different, you just need to clear this project and then the next and then the next….. It’s never any different.
Children struggle with the concept of work being more important than them and what is going on in their lives. They are too young to understand the concept that their parent is just short sighted, perhaps confused as to what should take priority in their lives. Money doesn’t mean much to a child.
When work takes over your life, no matter what you best intentions are, if your vision isn’t understand and accepted by your family and they aren’t 100% behind you all of the way they will learn to resent the time you spend at your desk rather than with them. They will feel abandoned, unwanted and unloved.
If you want to revolve your life around a work driven environment you must make sure that that your partner has the same all consuming driving ambition. If either one in a relationship feels that work has taken over the family life it is time to sit down and discuss what is important in to you both. Consider the issues, understand the feelings on both sides, think about the children and work out what is best for the individuals, the relationship and the family as a whole.
Catch this common marriage problem before it develops into something more serious don’t loose your family over something you probably will learn to regret, save your marriage before it’s too late.
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not nearly as expensive. Check it out!
It’s ok for a while, your partner will understand that you need to put some time and effort into your career especially if it generates a good income but as time goes on and the ‘W’ word pops up again and again, even if your partner enjoys the benefits of your efforts, all patience fades and the realisation sets in that work is more important!!
I used to know a couple who spent most of their life apart. He worked nights and she worked days. She enjoyed spending the money that night shifts generated, loved new clothes, new cars and all the little luxuries a comfortable life style brings but hated her partner being tired when he was at home. They were between a rock and a hard place with him knowing that if he gave up nights bang went the luxuries and more than likely bye bye wife but if he carried on working nights and striving for promotion he was dead in the water anyway. What a choice. Needless to say they never reached a compromise, she wasn’t willing to wait for the promotion and a return to day shifts, so they are no longer married.
Working excessively long hours, travelling a lot and constantly leading separate lives is bound to put a strain on your relationship and it has proven to be a real relationship killer, a common marriage problem that is prolific in the ‘career’ society. Just look at the number people that are addicted to long unsociable working hours and then see how many of them are still married.
I’ve only ever met a handful of couples who are truly comfortable with, at best, a weekend relationship and these are couples that have learned and are happy to live independent lives. The problem in their relationships will come when the long hours and travelling comes to an end and they have to learn to live with each other 24/7.
How many partners spend their whole life at work, rarely seeing their children and having little time for their spouse? Their partners so often feel neglected, crave adult company, and as time goes on, the neglected partner’s cries go on ignored the relationship begins to wither and fade and the couple tend to grow apart.
When children are involved it is even more difficult with just one partner having to make sure they are around. That they are the ones there in the mornings and there in the evenings and that they alone have to revolve their whole lives around children and school. Again this pressure on one partner is all too common, a marriage problem that seems to be ignored by spouses who tend to avoid their responsibilities under the misguided understanding that their partners can and are happy to cope.
Those early years, when your children are growing up are very special and are years that can never be recaptured. They aren’t years that should just pass you by at your desk under the false impression that next time your child wants you it will be different, you just need to clear this project and then the next and then the next….. It’s never any different.
Children struggle with the concept of work being more important than them and what is going on in their lives. They are too young to understand the concept that their parent is just short sighted, perhaps confused as to what should take priority in their lives. Money doesn’t mean much to a child.
When work takes over your life, no matter what you best intentions are, if your vision isn’t understand and accepted by your family and they aren’t 100% behind you all of the way they will learn to resent the time you spend at your desk rather than with them. They will feel abandoned, unwanted and unloved.
If you want to revolve your life around a work driven environment you must make sure that that your partner has the same all consuming driving ambition. If either one in a relationship feels that work has taken over the family life it is time to sit down and discuss what is important in to you both. Consider the issues, understand the feelings on both sides, think about the children and work out what is best for the individuals, the relationship and the family as a whole.
Catch this common marriage problem before it develops into something more serious don’t loose your family over something you probably will learn to regret, save your marriage before it’s too late.
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not nearly as expensive. Check it out!
Tuesday, October 6, 2009
Jealousy In A Marriage
Jealousy in marriage is destructive, a real relationship killer and one of those common marriage problems that needs to be resolved.
In you let feelings of jealousy develop and escalate the mind will run wild, imagine the enemy around every corner, question everything your partner thinks, says and does. In worst case scenario’s unresolved and unchecked jealousy has developed beyond the end of a relationship, into a long-term vendetta and in extreme cases extended to the loss of life.
As much as we would like to deny it, most people struggle with jealous emotions at some point in their lives and, in marriage, it is a one of those common marriage problems that can develop from feelings of insecurity or neglect.
We now live in a society where marriages are often as a result of a second, a fifth or any number of relationships and are, in many cases, second or subsequent marriages. This is just society as we now know it but it can leave spouses insecure, especially when a previous partner is still around, and particularly in the case when children are involved.
People can enter into marriages with so much previous baggage that it often hard to settle into a secure, trusting environment full of self worth and self-belief.
Marital jealousy develops from numerous situations and no matter how much you try and tell yourself there is no need for concern your mind just doesn’t listen and all the while your partner continues with the behaviour that is instilling the feeling of insecurity throughout your very soul.
• Some people are natural flirts who draw the opposite sex like magnets, which, once the ring is on the finger, leaves partners totally insecure and just waiting for the moment when they are dumped for the next person that comes along. The partner who flirts often has no idea what impact their actions have on their relationship. They don’t actually believe that they are doing anything wrongs but perceive their actions to be friendly and not harmful.
• No one could ever be accused of being unnecessarily jealous in the case of infidelity beyond which, if the marriage survives (and in many instances they do), strong measures need to be put in place to enable the cheated partner come to trust their partner again and control the feeling of jealousy.
• Following the break up of a marriage children need to feel that the split isn’t as a result of anything that they have done. This leaves parents over protective, desperate to make amends for one parent environment and often at the expense of new relationships.
• Another of the common marriage problems is that husbands feel neglected when a new baby arrives no matter how much they wanted the child in the first place. A baby’s mere existence is totally life changing with more attention towards the child and a complete ‘nose dive’ in marital relations. With the bond between mother and child being that much closer it can leave fathers feeling neglected, unwanted and a total spare part.
With friends of mine the jealousy actually worked the other way with the wife feeling totally trapped after the birth of their first child and her husband spending all his time looking after the baby. She just yearned for the life they had prior to children when they enjoyed a good social life and spent all their free time together.
• Too much time at work can leave your partner feeling very insecure, especially when your hours at work increase and you spend less and less time at home for the sake of your family but if we think about it is it really for the sake of the family…..
People get fixated on their goals and have no concept on how this is perceived or how it impacts on their relationship and their family life.
Without the 100% backing of both parties, long hours and continuous travel can prove to be a real relationship killer and, if left unchecked, one of those common marriage problems from which there is no return.
The list is endless and jealousy in and of itself is not a bad thing, it’s strong indication that you really care. The main thing we need to remember is not to let the jealousy consume, arouse fury and become destructive.
If you are suffering from feelings of jealousy look at the cause, question your feelings and determine whether they have any foundation. Is your partner actually doing anything wrong, have they really done anything to drive your jealous emotions or have you just let your emotions spiral out of control.
If the fault is on your side, learning to recognise the fact is the first step towards controlling such an emotional and destructive thought process. It allows you to discuss your fears with your partner, explain how you feel and seek there help in enabling you to over come your jealous emotions, strengthen your marriage and build a more solid foundation for the future.
Communication is the foundation to marital success. If you can learn to communicate then you can express your emotions in a non-confrontational, non-accusatory, understanding and supportive environment.
Don’t just blurt your fears out such as ‘I think you are having an affair’ it might not be true and it will just add fuel to the fire. Explain that something seems to have changed in your relationship, explain what has changed and what makes you think your marriage is different, don’t blame, don’t get emotional just explain to your spouse what is going through your head and seek their help in trying to sort it out.
One of the most common marriage problems is expecting our partners to always know what we want and how we feel. But even with a ring on our finger we aren’t always mind readers, if we haven’t communicated our feelings and our partner doesn’t know they have, in our eyes, done something wrong, how do we expect them to do anything about it!
Tell them now, save your marriage before its too late. You have everything to gain and nothing to lose. Even if the answer isn’t what you want to hear knowledge is power and with knowledge comes the ability to turn your life around.
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
In you let feelings of jealousy develop and escalate the mind will run wild, imagine the enemy around every corner, question everything your partner thinks, says and does. In worst case scenario’s unresolved and unchecked jealousy has developed beyond the end of a relationship, into a long-term vendetta and in extreme cases extended to the loss of life.
As much as we would like to deny it, most people struggle with jealous emotions at some point in their lives and, in marriage, it is a one of those common marriage problems that can develop from feelings of insecurity or neglect.
We now live in a society where marriages are often as a result of a second, a fifth or any number of relationships and are, in many cases, second or subsequent marriages. This is just society as we now know it but it can leave spouses insecure, especially when a previous partner is still around, and particularly in the case when children are involved.
People can enter into marriages with so much previous baggage that it often hard to settle into a secure, trusting environment full of self worth and self-belief.
Marital jealousy develops from numerous situations and no matter how much you try and tell yourself there is no need for concern your mind just doesn’t listen and all the while your partner continues with the behaviour that is instilling the feeling of insecurity throughout your very soul.
• Some people are natural flirts who draw the opposite sex like magnets, which, once the ring is on the finger, leaves partners totally insecure and just waiting for the moment when they are dumped for the next person that comes along. The partner who flirts often has no idea what impact their actions have on their relationship. They don’t actually believe that they are doing anything wrongs but perceive their actions to be friendly and not harmful.
• No one could ever be accused of being unnecessarily jealous in the case of infidelity beyond which, if the marriage survives (and in many instances they do), strong measures need to be put in place to enable the cheated partner come to trust their partner again and control the feeling of jealousy.
• Following the break up of a marriage children need to feel that the split isn’t as a result of anything that they have done. This leaves parents over protective, desperate to make amends for one parent environment and often at the expense of new relationships.
• Another of the common marriage problems is that husbands feel neglected when a new baby arrives no matter how much they wanted the child in the first place. A baby’s mere existence is totally life changing with more attention towards the child and a complete ‘nose dive’ in marital relations. With the bond between mother and child being that much closer it can leave fathers feeling neglected, unwanted and a total spare part.
With friends of mine the jealousy actually worked the other way with the wife feeling totally trapped after the birth of their first child and her husband spending all his time looking after the baby. She just yearned for the life they had prior to children when they enjoyed a good social life and spent all their free time together.
• Too much time at work can leave your partner feeling very insecure, especially when your hours at work increase and you spend less and less time at home for the sake of your family but if we think about it is it really for the sake of the family…..
People get fixated on their goals and have no concept on how this is perceived or how it impacts on their relationship and their family life.
Without the 100% backing of both parties, long hours and continuous travel can prove to be a real relationship killer and, if left unchecked, one of those common marriage problems from which there is no return.
The list is endless and jealousy in and of itself is not a bad thing, it’s strong indication that you really care. The main thing we need to remember is not to let the jealousy consume, arouse fury and become destructive.
If you are suffering from feelings of jealousy look at the cause, question your feelings and determine whether they have any foundation. Is your partner actually doing anything wrong, have they really done anything to drive your jealous emotions or have you just let your emotions spiral out of control.
If the fault is on your side, learning to recognise the fact is the first step towards controlling such an emotional and destructive thought process. It allows you to discuss your fears with your partner, explain how you feel and seek there help in enabling you to over come your jealous emotions, strengthen your marriage and build a more solid foundation for the future.
Communication is the foundation to marital success. If you can learn to communicate then you can express your emotions in a non-confrontational, non-accusatory, understanding and supportive environment.
Don’t just blurt your fears out such as ‘I think you are having an affair’ it might not be true and it will just add fuel to the fire. Explain that something seems to have changed in your relationship, explain what has changed and what makes you think your marriage is different, don’t blame, don’t get emotional just explain to your spouse what is going through your head and seek their help in trying to sort it out.
One of the most common marriage problems is expecting our partners to always know what we want and how we feel. But even with a ring on our finger we aren’t always mind readers, if we haven’t communicated our feelings and our partner doesn’t know they have, in our eyes, done something wrong, how do we expect them to do anything about it!
Tell them now, save your marriage before its too late. You have everything to gain and nothing to lose. Even if the answer isn’t what you want to hear knowledge is power and with knowledge comes the ability to turn your life around.
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
Saturday, October 3, 2009
Can You Save Your Marriage?
How to save your marriage is not exactly the same for one person as it is the next. It's true that in most cases a marriage can be improved with a few simple steps, but the amount of improvement varies from marriage to marriage-check out these tips to help get your back on track...
How To Save Your Marriage 1
You need to get the communication back. Communication is usually one of the first things that dries up in a problematic marriage, and that in itself leads to a lot of other problems. To help you both communicate more effectively set aside a certain amount of time each day to share with each other. During that time, talk over your days and ask questions of each other. Find out what it is that made you want to communicate with each other to begin with. After a few days of doing this you should find your communication skills are beginning to come back for each other.
How To Save Your Marriage 2
Spend some quality time together. It's a little bit of a cliché, but a nice trip or a few days spent outside your usual relationship area can do wonders for you both. Even better, if you can make trips or activities like this a habit, as it will help you learn how to interact with each other in a fun and loving fashion again. These days it's all too easy to let our communications boil down to the bear minimum, so try not to let this happen.
How To Save Your Marriage 3
Brush up on your listening skills. Sometimes when you get to know someone so well, it's almost as if you feel you no longer need to engage them or listen to them in conversation. If you can become a better listener you can prove to your partner that you are engaged in their life and that you respect their opinions. Is there anyone that doesn't want that? Simply by starting and actively participating in conversations with them you will be strengthening your bond, and you'll notice your partner is more interested in you too.
How To Save Your Marriage 4
Don't let the finance ruin the romance. Life can be very tough when money is an issue in a marriage. Financial problems are often ongoing and unlikely to be solved in short order, so it's a great idea to develop a set of rules for you both. If you both abide to a pre-conceived idea about how you will take care of the finances, the problems and arguments should be minimized.
How To Save Your Marriage 5
Make it fun. A marriage should be in place due to the amount of fun you have had with each other at some point. If you've removed the fun and replaced it with the mundanity of everyday life, how can you possibly expect the marriage to survive? It's an excellent idea to have some activities or hobbies to get involved with together-these can very easily become “your” way to spend time and have fun with each other.
As you've seen, the answer to the question “how to save a marriage?” varies widely from relationship to relationship, but hopefully you will find something of use in this article. Check out the link below for some great marriage advice. It's like marriage counseling, but not as expensive.
Save my marriage
How To Save Your Marriage 1
You need to get the communication back. Communication is usually one of the first things that dries up in a problematic marriage, and that in itself leads to a lot of other problems. To help you both communicate more effectively set aside a certain amount of time each day to share with each other. During that time, talk over your days and ask questions of each other. Find out what it is that made you want to communicate with each other to begin with. After a few days of doing this you should find your communication skills are beginning to come back for each other.
How To Save Your Marriage 2
Spend some quality time together. It's a little bit of a cliché, but a nice trip or a few days spent outside your usual relationship area can do wonders for you both. Even better, if you can make trips or activities like this a habit, as it will help you learn how to interact with each other in a fun and loving fashion again. These days it's all too easy to let our communications boil down to the bear minimum, so try not to let this happen.
How To Save Your Marriage 3
Brush up on your listening skills. Sometimes when you get to know someone so well, it's almost as if you feel you no longer need to engage them or listen to them in conversation. If you can become a better listener you can prove to your partner that you are engaged in their life and that you respect their opinions. Is there anyone that doesn't want that? Simply by starting and actively participating in conversations with them you will be strengthening your bond, and you'll notice your partner is more interested in you too.
How To Save Your Marriage 4
Don't let the finance ruin the romance. Life can be very tough when money is an issue in a marriage. Financial problems are often ongoing and unlikely to be solved in short order, so it's a great idea to develop a set of rules for you both. If you both abide to a pre-conceived idea about how you will take care of the finances, the problems and arguments should be minimized.
How To Save Your Marriage 5
Make it fun. A marriage should be in place due to the amount of fun you have had with each other at some point. If you've removed the fun and replaced it with the mundanity of everyday life, how can you possibly expect the marriage to survive? It's an excellent idea to have some activities or hobbies to get involved with together-these can very easily become “your” way to spend time and have fun with each other.
As you've seen, the answer to the question “how to save a marriage?” varies widely from relationship to relationship, but hopefully you will find something of use in this article. Check out the link below for some great marriage advice. It's like marriage counseling, but not as expensive.
Save my marriage
Wednesday, September 30, 2009
Finding Marriage Help Online
Many people who need marriage help take their search for answers to their problems where they take their searches for everything else – online. But is it possible to find marriage help through an Internet search engine the way you search for Persian rugs, hip boots or camping equipment?
The answer is simple: sure!
Use your favorite search engine and type in the words “marriage help.” You’ll find a plethora of sites offering information, articles, and other resources. Using the Internet as an initial search for marriage help may bring some matters to your attention that you had not thought of previously. Maybe you are married to an alcoholic and did not know there were Al-anon and Al-ateen meetings in your area until you found them listed online.
While the Internet can be a good source of information, make sure you research your problem and verify the abilities and credentials of anyone who offers marriage advice. It’s like any other business you might do online. You just need to be a smart, well informed consumer.
Be cautious of paying anyone who poses as an online counselor. Before spending any money on products or services “guaranteed” to help your marriage, do the necessary research into the company who is making the promises. For instance, if a person says he or she is a counselor in a particular state, make the extra step and investigate his or her qualifications and verify whether the counselor is currently licenses. If you are having marriage problems, the last thing you want is to take advice from someone not licensed to give you advice.
If you can identify specific problems you are having in your marriage, do a search for those online. You will find specific information related to your specific problem. The Internet is a great place to learn about assistance available to victims of domestic abuse, alcohol and drug abuse and many other situations that can be helpful as you search for marriage help.
Just remember to be a smart consumer. Read all you can about your particular issues and marriage problems. Knowledge is power and you must be strong to work through the relationship issues you are having with your spouse.
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
The answer is simple: sure!
Use your favorite search engine and type in the words “marriage help.” You’ll find a plethora of sites offering information, articles, and other resources. Using the Internet as an initial search for marriage help may bring some matters to your attention that you had not thought of previously. Maybe you are married to an alcoholic and did not know there were Al-anon and Al-ateen meetings in your area until you found them listed online.
While the Internet can be a good source of information, make sure you research your problem and verify the abilities and credentials of anyone who offers marriage advice. It’s like any other business you might do online. You just need to be a smart, well informed consumer.
Be cautious of paying anyone who poses as an online counselor. Before spending any money on products or services “guaranteed” to help your marriage, do the necessary research into the company who is making the promises. For instance, if a person says he or she is a counselor in a particular state, make the extra step and investigate his or her qualifications and verify whether the counselor is currently licenses. If you are having marriage problems, the last thing you want is to take advice from someone not licensed to give you advice.
If you can identify specific problems you are having in your marriage, do a search for those online. You will find specific information related to your specific problem. The Internet is a great place to learn about assistance available to victims of domestic abuse, alcohol and drug abuse and many other situations that can be helpful as you search for marriage help.
Just remember to be a smart consumer. Read all you can about your particular issues and marriage problems. Knowledge is power and you must be strong to work through the relationship issues you are having with your spouse.
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.
Saturday, September 12, 2009
The Truth About Marriage And Divorce
When two people are in love, all that seems to occupy their thoughts is the desire to share the rest of their lives together. This romantic notions often lead to the altar, and eventually to having children. Marriage is traditionally considered a bond bound in heaven, a contract between two people who commit to stay together “...through thick and thin, through sickness and in health.”
Having their own family becomes the next greatest blessing that may even be seen as more joyous than the actual wedding. As a family, they share life together, with all it joys, sorrows, and everything in between. The enjoyment of each other's company becomes the hallmark of their family.
But due to unfortunate events, some marriages do not last forever. Some fairy tales do not end with “happily ever after.” It is a fact that many couples do have differences that later turn out to be irreconcilable. Rather than endlessly be stuck in marital discord, some feuding couples see separation, annulment, or divorce as the only solution to end their fractured relationship.
Many marriages end up in divorce because when two people get married, they do so without thinking of the enormous responsibilities and challenges that come with the marital contract. The sheer number of drive-in marriage booths in Las Vegas clearly point out the rather low regard people place in the institution of marriage. How would you like an Elvis impersonator officiate in exchanging your vows? Many people actually got married that way in Vegas. Britney Spears married her old friend from school, and after less than forty eight hours, she got divorced. Other reasons for the high number of separation and divorce include cases of adultery or concubinage.
Naturally, separation and divorce brings untold anxiety not only upon the marriage partners, but often, more so on the children. Having a divorce can be both unpredictable and scary, for completing this whole process means the destruction of the whole foundation of the family ---not to mention the staggering costs of alimony and child support. Anxiety is present in divorce discussions, since the couple are not in good terms. A marital crisis is a family tragedy that would require years of emotional healing, if only to regain the self-esteem and stability of every person in the family.
Perhaps even more that the two involved in the marriage, the ones who need emotional healing the most are the children. Children are the least prepared to face serious emotional and psychological trauma. Parents with divorced parents are almost stricken with anxiety. The stress is often seen in their poor performance in school and melancholic behavior at home. With low self-esteem, many teenagers from broken homes resort to drugs and join gangs to find a “substitute” home or family. In any case, emotional healing is crucial if children are to be prepared or rehabilitated from the emotional scars that were brought about by their parents' failed marriage. While keeping the marriage partnership intact may be the ideal, sometimes the avenue of divorce is taken by couples to prevent their children from becoming “collateral damage” in a situation where parents are constantly fighting.
So if you are looking to try and save your marriage, consider checking out the Save My Marriage course.
Good luck!
Having their own family becomes the next greatest blessing that may even be seen as more joyous than the actual wedding. As a family, they share life together, with all it joys, sorrows, and everything in between. The enjoyment of each other's company becomes the hallmark of their family.
But due to unfortunate events, some marriages do not last forever. Some fairy tales do not end with “happily ever after.” It is a fact that many couples do have differences that later turn out to be irreconcilable. Rather than endlessly be stuck in marital discord, some feuding couples see separation, annulment, or divorce as the only solution to end their fractured relationship.
Many marriages end up in divorce because when two people get married, they do so without thinking of the enormous responsibilities and challenges that come with the marital contract. The sheer number of drive-in marriage booths in Las Vegas clearly point out the rather low regard people place in the institution of marriage. How would you like an Elvis impersonator officiate in exchanging your vows? Many people actually got married that way in Vegas. Britney Spears married her old friend from school, and after less than forty eight hours, she got divorced. Other reasons for the high number of separation and divorce include cases of adultery or concubinage.
Naturally, separation and divorce brings untold anxiety not only upon the marriage partners, but often, more so on the children. Having a divorce can be both unpredictable and scary, for completing this whole process means the destruction of the whole foundation of the family ---not to mention the staggering costs of alimony and child support. Anxiety is present in divorce discussions, since the couple are not in good terms. A marital crisis is a family tragedy that would require years of emotional healing, if only to regain the self-esteem and stability of every person in the family.
Perhaps even more that the two involved in the marriage, the ones who need emotional healing the most are the children. Children are the least prepared to face serious emotional and psychological trauma. Parents with divorced parents are almost stricken with anxiety. The stress is often seen in their poor performance in school and melancholic behavior at home. With low self-esteem, many teenagers from broken homes resort to drugs and join gangs to find a “substitute” home or family. In any case, emotional healing is crucial if children are to be prepared or rehabilitated from the emotional scars that were brought about by their parents' failed marriage. While keeping the marriage partnership intact may be the ideal, sometimes the avenue of divorce is taken by couples to prevent their children from becoming “collateral damage” in a situation where parents are constantly fighting.
So if you are looking to try and save your marriage, consider checking out the Save My Marriage course.
Good luck!
Thursday, September 3, 2009
Using Games In Marriage Counseling
Here is an interesting article that discusses how you can use games with marriage counseling.
Marriage is one of the most enjoyable but also one of the most painful experiences that people undergo. It carries with it the whiff of romance and eternal bliss, but sometimes you get a pack of thorns instead.
How Do You Ensure Your Marriage Is a Bed of Roses and not Thorns?
One of the major ingredients that a happy marriage needs is a willingness to compromise. But that is much more difficult than it seems. Everyone will agree that they need to compromise, but what happens when the issue is not a simple and tiny one? What then? Who Compromises first? I am sure you must have said to yourself at one point or another that enough is enough. You will no longer be the patsy. You are an independent person and your partner has crossed the line. Maybe.
Maybe your relationship has died and you are just beginning to realize it. Maybe your sentiments are more passionate than romantic. Maybe you no longer love her.
Stop being a fool!
What if I told you that the solution to your marital strife is not divorce. Am I mad?
Look around. How many divorces do you know? Plenty. Me too. But are they really happier off?
What is the first thing that a divorced person does? He or she goes out and starts looking for partners.
Isn't that strange? No. You say that everybody needs somebody to love. Maybe. I say that they had that somebody and they just let them go. So please stop being foolish.
Why not tackle your problems with a simple suggestion? A Game.
Games as a Peace Maker:
Playing brings out the child in us and causes us to express more than we normally would. We also release bottled up frustration and let go of mental thorns in our outbursts of joy and anguish as we win or lose. Games unite people together and therefore I suggest playing together but if you wish one can play against the other. The game turns into a battle but only this time, after its over, you will both feel refreshed from losing all that bottled up pain and anger.
Games to Pick From:
Try picking games that both of you like or at least somewhat active ones. You could even play hide and seek in the house or something else. If you do prefer playing cards, pick a game which does not go on for long and which requires some thinking like hearts, poker, bridge or rummy. Keep score and determine before hand that the loser has to do something for the winner. Chores is not a prize for the winner! If you lose you have to do something that that the other person wants for themselves like give them their favorite massage or cook them their favorite meal.
Conclusion:
Games are a welcome ambrosia to love and will excite you as a couple to disregard all your frustrations and anger and deal only with the good in marriage counseling. The anger and frustrations will not magically disappear, but now you can deal with them together calmly and in a good mood.
Marriage is one of the most enjoyable but also one of the most painful experiences that people undergo. It carries with it the whiff of romance and eternal bliss, but sometimes you get a pack of thorns instead.
How Do You Ensure Your Marriage Is a Bed of Roses and not Thorns?
One of the major ingredients that a happy marriage needs is a willingness to compromise. But that is much more difficult than it seems. Everyone will agree that they need to compromise, but what happens when the issue is not a simple and tiny one? What then? Who Compromises first? I am sure you must have said to yourself at one point or another that enough is enough. You will no longer be the patsy. You are an independent person and your partner has crossed the line. Maybe.
Maybe your relationship has died and you are just beginning to realize it. Maybe your sentiments are more passionate than romantic. Maybe you no longer love her.
Stop being a fool!
What if I told you that the solution to your marital strife is not divorce. Am I mad?
Look around. How many divorces do you know? Plenty. Me too. But are they really happier off?
What is the first thing that a divorced person does? He or she goes out and starts looking for partners.
Isn't that strange? No. You say that everybody needs somebody to love. Maybe. I say that they had that somebody and they just let them go. So please stop being foolish.
Why not tackle your problems with a simple suggestion? A Game.
Games as a Peace Maker:
Playing brings out the child in us and causes us to express more than we normally would. We also release bottled up frustration and let go of mental thorns in our outbursts of joy and anguish as we win or lose. Games unite people together and therefore I suggest playing together but if you wish one can play against the other. The game turns into a battle but only this time, after its over, you will both feel refreshed from losing all that bottled up pain and anger.
Games to Pick From:
Try picking games that both of you like or at least somewhat active ones. You could even play hide and seek in the house or something else. If you do prefer playing cards, pick a game which does not go on for long and which requires some thinking like hearts, poker, bridge or rummy. Keep score and determine before hand that the loser has to do something for the winner. Chores is not a prize for the winner! If you lose you have to do something that that the other person wants for themselves like give them their favorite massage or cook them their favorite meal.
Conclusion:
Games are a welcome ambrosia to love and will excite you as a couple to disregard all your frustrations and anger and deal only with the good in marriage counseling. The anger and frustrations will not magically disappear, but now you can deal with them together calmly and in a good mood.
Monday, August 31, 2009
Regaining Self-Esteem After An Abusive Relationship
Abuse relationships have the capability to inflict tremendous physical and psychological distress on the individual in the relationship. This goes beyond something that simply going to marriage counseling would fix. In addition to emotional and literal scars that are caused by abusive relationships, an individual’s self esteem can be completely demolished. Many individuals in an abusive relationship have been consistently told and shown they are not of value, nor of worth. After constant reminders, both men and women who are victims of abusive relationships begin to think these derogatory remarks are true. Instead of the inner feeling of self worth and confidence, these individuals have little or no self esteem left after the destructive effects of an abusive relationship.
If you find yourself in an abusive relationship, you should immediately remove yourself from the situation. Quite often, this is easier said than done as abusive relationships are initiated and maintained under the pretense of love and affection. If an individual has your well being in mind and truly cares about you, he or she will not verbally or physically abuse you. Even though this abusive individual apologizes or begs your forgiveness, abuse is cyclic and this behavior is part of its final cycle. Usually, individuals in abusive relationships say their partner is loving and supportive, then violent and abusive, then apologetic and loving. This cycle continues until either party decides enough is enough and ends the cycle.
Individuals in abusive relationships often find themselves trapped and feel their options are extremely limited or nonexistent. If you are in an abusive relationship and feel there is no way out, reevaluate your situation. Turn to friends or family members who will support you in your decision to break ties and end the relationship. Individuals who are truly your loved ones will want whatever is best for you and support you in any decisions you may make. If you have no one to turn to, seek help from shelters or different organizations that are in existence to help people in your specific situation. With the help of these individuals, you can begin rebuilding your life and renewing your self esteem.
Once you have made the decision to break free from your abusive relationship, begin the process of rebuilding your life. This rebuilding process may take some time, so be prepared to invest a great deal of time and effort into rebuilding your life. You may need to make serious choices regarding your future, including changing locations to another city and changing your choice of career. Leaving an abusive relationship will most likely mean moving into a new home. You may need temporary housing, so consider staying with friends or family members or staying at a shelter that specializes in abusive relationships. This is an incredibly difficult decision, but the best boost to your self esteem will come after you have made the decision and begin to piece your life back together.
After you have begun the rebuilding process, you may need to seek professional help regarding your mental or physical state. Speaking with a psychologist or counselor may be the initiation necessary to continue rebuilding your self esteem. Seek out a professional that will assist you in that specific area using a variety of different exercises and techniques. Furthermore, you may wish to join a support group so that you can speak with other individuals who have suffered similar abuse. If you do not have access to a support group or feel attending a support group is not for you at his point in time, consider accessing the World Wide Web and finding a chat room that will serve as support. Once you start on your road to recovery, stay strong and remember you are an individual of worth and value. This will continue to build your self esteem and rebuild your life. Good luck!
If you find yourself in an abusive relationship, you should immediately remove yourself from the situation. Quite often, this is easier said than done as abusive relationships are initiated and maintained under the pretense of love and affection. If an individual has your well being in mind and truly cares about you, he or she will not verbally or physically abuse you. Even though this abusive individual apologizes or begs your forgiveness, abuse is cyclic and this behavior is part of its final cycle. Usually, individuals in abusive relationships say their partner is loving and supportive, then violent and abusive, then apologetic and loving. This cycle continues until either party decides enough is enough and ends the cycle.
Individuals in abusive relationships often find themselves trapped and feel their options are extremely limited or nonexistent. If you are in an abusive relationship and feel there is no way out, reevaluate your situation. Turn to friends or family members who will support you in your decision to break ties and end the relationship. Individuals who are truly your loved ones will want whatever is best for you and support you in any decisions you may make. If you have no one to turn to, seek help from shelters or different organizations that are in existence to help people in your specific situation. With the help of these individuals, you can begin rebuilding your life and renewing your self esteem.
Once you have made the decision to break free from your abusive relationship, begin the process of rebuilding your life. This rebuilding process may take some time, so be prepared to invest a great deal of time and effort into rebuilding your life. You may need to make serious choices regarding your future, including changing locations to another city and changing your choice of career. Leaving an abusive relationship will most likely mean moving into a new home. You may need temporary housing, so consider staying with friends or family members or staying at a shelter that specializes in abusive relationships. This is an incredibly difficult decision, but the best boost to your self esteem will come after you have made the decision and begin to piece your life back together.
After you have begun the rebuilding process, you may need to seek professional help regarding your mental or physical state. Speaking with a psychologist or counselor may be the initiation necessary to continue rebuilding your self esteem. Seek out a professional that will assist you in that specific area using a variety of different exercises and techniques. Furthermore, you may wish to join a support group so that you can speak with other individuals who have suffered similar abuse. If you do not have access to a support group or feel attending a support group is not for you at his point in time, consider accessing the World Wide Web and finding a chat room that will serve as support. Once you start on your road to recovery, stay strong and remember you are an individual of worth and value. This will continue to build your self esteem and rebuild your life. Good luck!
Thursday, August 27, 2009
Marriage Counseling - Save Your Relationship After Cheating
Cheating of one or both partners can strongly affect your martial relationship. This is one scenario where even marriage counseling just may not work. An extra-marital affair is a heart-breaking and embarrassing situation for both the partners and indicates the failure of companionship and married life. The most important base of any marriage is trust and faith which may get weakened due to the extra-marital affair.
It may give rise to the marital problems like conflicts and bitterness which when crosses the limits can result in separation. However, separation is a very painful and stressful situation for both the partners; you should try to save your relationships after cheating.
It may be very painful and hurting for you if you come to know that your partner is cheating you. But, don’t get frustrated or panic at such situations, remain calm and try to control the situation. Think about how you can handle this situation and find out the ways to save your relationships after cheating.
It is quite obvious that you get angry with your partner, but cool down and try to know why your partner is cheating you. In most cases, the reason of cheating is not that the partner who is cheating has no emotional feelings, but it may be due to his/her physical need. In such situation, you can grab the attention of your partner with your intense love.
Whatever may be the reason of cheating, ‘forgive and forget’ is an important key factor to save your relationships after cheating. When you realize that you have been cheated by your partner, talk to him/her about it openly and find out about his/her willing to save the marriage and try to understand your partner’s approach about it. Express your love for your partner and make him/her realize how much you need him/her. If you get the positive response from your partner, then forgive him/her and say ‘Let’s make a new start’.
If you are successful in developing a deep love for each other, then this problem can be easily solved. The important step you should take to save your relationships after cheating is to find out your drawbacks and mistakes. Take efforts to improve your personality and behavior and avoid doing the things by which your partner gets hurt.
Plan to spend the vacation with your partner and go for outings. Give time for each other, improve the communication between you, try to find out the differences between you and overcome them.
If you are your partner who is cheating, then you should equally contribute and take efforts to save the marriage. You should promise to end your affair and be loyal with your partner. Your body language is significant when you are saying ‘sorry’ to your partner.
If your partner is ready to forgive you and forget the bitterness, you should respond him/her in a positive way. You should also express deep love for your partner and make him/her know how much you need your partner and how incomplete you are without him/her. This will surely work and you will be able to reignite love in your partner’s mind.
When both of you take the efforts to save your relationships after cheating is not difficult, you will be successful to improve your relationships and live happily together. But remember, there is nothing wrong with marriage counseling!
It may give rise to the marital problems like conflicts and bitterness which when crosses the limits can result in separation. However, separation is a very painful and stressful situation for both the partners; you should try to save your relationships after cheating.
It may be very painful and hurting for you if you come to know that your partner is cheating you. But, don’t get frustrated or panic at such situations, remain calm and try to control the situation. Think about how you can handle this situation and find out the ways to save your relationships after cheating.
It is quite obvious that you get angry with your partner, but cool down and try to know why your partner is cheating you. In most cases, the reason of cheating is not that the partner who is cheating has no emotional feelings, but it may be due to his/her physical need. In such situation, you can grab the attention of your partner with your intense love.
Whatever may be the reason of cheating, ‘forgive and forget’ is an important key factor to save your relationships after cheating. When you realize that you have been cheated by your partner, talk to him/her about it openly and find out about his/her willing to save the marriage and try to understand your partner’s approach about it. Express your love for your partner and make him/her realize how much you need him/her. If you get the positive response from your partner, then forgive him/her and say ‘Let’s make a new start’.
If you are successful in developing a deep love for each other, then this problem can be easily solved. The important step you should take to save your relationships after cheating is to find out your drawbacks and mistakes. Take efforts to improve your personality and behavior and avoid doing the things by which your partner gets hurt.
Plan to spend the vacation with your partner and go for outings. Give time for each other, improve the communication between you, try to find out the differences between you and overcome them.
If you are your partner who is cheating, then you should equally contribute and take efforts to save the marriage. You should promise to end your affair and be loyal with your partner. Your body language is significant when you are saying ‘sorry’ to your partner.
If your partner is ready to forgive you and forget the bitterness, you should respond him/her in a positive way. You should also express deep love for your partner and make him/her know how much you need your partner and how incomplete you are without him/her. This will surely work and you will be able to reignite love in your partner’s mind.
When both of you take the efforts to save your relationships after cheating is not difficult, you will be successful to improve your relationships and live happily together. But remember, there is nothing wrong with marriage counseling!
Sunday, August 23, 2009
Rationalizations In A Relationship
So many relationships come in second, third or even worse to the many distractions in our daily lives. Unfortunately, these distractions are allowing too many marriages to end in divorce or a couple simply co-exists for years longing for happiness and fulfillment. It simply doesn’t have to be this way. To start, consider marriage counseling. But also, It’s time to take a look at what is really important and what will matter in the long run. Once your job or other commitments are gone, all you’ll have left is an empty marriage or an empty home to face every day. It’s time to stop making excuses and find the time to romance your spouse starting today.
Some women truly believe that some men aren’t genetically capable of being romantic. No matter how masculine a guy is, he is capable of romance! It is just another excuse for people to let their relationship slide. Romance leads to happy relationships while relationships without romance lead to loneliness or even worse. All men are and can show that they are romantic. So can all women.
When you envision romance, you probably think about a great deal of materialistic exchanging happening between you and your spouse. Romance isn’t about what is tangible or how much you spent. Romance is about the thought and intention behind every gesture you make. As long as the thought is behind your efforts, you will have romance. Improving your relationship with better companionship, sex and attention is very romantic alone!
If you’ve decided to be romantic, you have one chance to forget about your commitment. Just one chance and then that’s it. From then on it’s an excuse- a bad one at that- and you will do more damage to your relationship than you thought possible from neglecting your spouse. If you are constantly forgetting, you are displaying behavior that can only be interpreted as your spouse simply isn’t that important to you.
Procrastination is the archenemy of romance. While your career is and should be important, your spouse should be more important. Imagine sitting on your front porch in your golden years while looking back at everything you’ve accomplished as well as any regrets you might have. Do you really thing you’ll be wishing you had spent more time working?
For the belligerent spouses out there, its most likely crossed you mind that you don’t have to be romantic because you shouldn’t have to prove your love to your spouse. Being married and bringing romance into your relationship isn’t about proving anything. Romance with your spouse is about showing how much you appreciate and love him or her.
Don’t drag your heels when it comes to being romantic. Putting it off can become just as bad as never ever doing it at all and the habit is quite easy to fall into. Consider the fact that you don’t know how long you and your spouse will be lucky enough to have each other. Whether he or she will become deceased or they leave your procrastinating butt, you simply don’t have the time to put off making your marriage and incredibly loving and romantic partnership. So consider marriage counseling or at least some of these tips. Good luck!
Some women truly believe that some men aren’t genetically capable of being romantic. No matter how masculine a guy is, he is capable of romance! It is just another excuse for people to let their relationship slide. Romance leads to happy relationships while relationships without romance lead to loneliness or even worse. All men are and can show that they are romantic. So can all women.
When you envision romance, you probably think about a great deal of materialistic exchanging happening between you and your spouse. Romance isn’t about what is tangible or how much you spent. Romance is about the thought and intention behind every gesture you make. As long as the thought is behind your efforts, you will have romance. Improving your relationship with better companionship, sex and attention is very romantic alone!
If you’ve decided to be romantic, you have one chance to forget about your commitment. Just one chance and then that’s it. From then on it’s an excuse- a bad one at that- and you will do more damage to your relationship than you thought possible from neglecting your spouse. If you are constantly forgetting, you are displaying behavior that can only be interpreted as your spouse simply isn’t that important to you.
Procrastination is the archenemy of romance. While your career is and should be important, your spouse should be more important. Imagine sitting on your front porch in your golden years while looking back at everything you’ve accomplished as well as any regrets you might have. Do you really thing you’ll be wishing you had spent more time working?
For the belligerent spouses out there, its most likely crossed you mind that you don’t have to be romantic because you shouldn’t have to prove your love to your spouse. Being married and bringing romance into your relationship isn’t about proving anything. Romance with your spouse is about showing how much you appreciate and love him or her.
Don’t drag your heels when it comes to being romantic. Putting it off can become just as bad as never ever doing it at all and the habit is quite easy to fall into. Consider the fact that you don’t know how long you and your spouse will be lucky enough to have each other. Whether he or she will become deceased or they leave your procrastinating butt, you simply don’t have the time to put off making your marriage and incredibly loving and romantic partnership. So consider marriage counseling or at least some of these tips. Good luck!
Saturday, August 15, 2009
Getting A Good Score On Your Relationship
You probably have a good idea of where you and your spouse are in your relationship or if you don’t, it’s time to find out. Consider thinking about your relationship, write down where you believe your relationship could use some improvement and talk to your spouse about what you have been thinking and feeling. Consider Marriage Counseling, it may help! Achieving an exceptional relationship is not easy, but it is an attainable goal. People who have wonderfully rewarding relationships are loving and giving people. This is a lifestyle that is available to every couple that is willing to work towards such a goal.
When you are looking to have an outstanding relationship with your spouse, you will benefit in more ways than you can imagine. You will be more able to understand you loving relationship in ways that you never thought possible and it helps you to act in ways that satisfy both you and your partner as well as nurture both of you as a couple. An exceptional relationship is one where you and your partner have the best intimate relationship possible, where you are both faithful, passionate, committed to growth, romantic and fascinating, you both consistently work at making your love grow and although not perfect, your relationship is one that you wouldn’t trade for anything else in the world.
So, how do you arrive at such an existence with your spouse? You must dedicate yourself to achieving excellence while you work hard, play hard and you both work on your relationship skills together. As simple as it sounds, you both have to live how you love each other each and every day. Great relationships don’t just happen. They arise as the result of work, work, and work! You need to be creative and work together at creating the relationship into one life you can both share together.
Your relationship with your spouse is very individual and only you both know what you want as far as a life together. You are in charge of making your rules and expectations for your individual relationship. This type of direction you can make for your marriage is a wonderful concept in the way people view relationships. You are able to make your relationship into exactly what you want it to be. You are in charge of your goals and in meeting your own standards.
You have the unique knowledge that allows you to create a relationship out of the values you treasure the most like honesty, faith, commitment, creativity, flexibility and equality. With this knowledge as well as the desire to create such a wonderfully romantic and loving desire, you can create a relationship that is not only fulfilling and rewarding but enviable as well.
When you can center your attention on the behaviors in your marriage and not on the personalities, you can focus you attention on setting goals instead of placing blame. This method helps you to set, reach and maintain your goals in order to have the marriage most couples only dream of. Remember, there is nothing wrong with marriage counseling!
When you are looking to have an outstanding relationship with your spouse, you will benefit in more ways than you can imagine. You will be more able to understand you loving relationship in ways that you never thought possible and it helps you to act in ways that satisfy both you and your partner as well as nurture both of you as a couple. An exceptional relationship is one where you and your partner have the best intimate relationship possible, where you are both faithful, passionate, committed to growth, romantic and fascinating, you both consistently work at making your love grow and although not perfect, your relationship is one that you wouldn’t trade for anything else in the world.
So, how do you arrive at such an existence with your spouse? You must dedicate yourself to achieving excellence while you work hard, play hard and you both work on your relationship skills together. As simple as it sounds, you both have to live how you love each other each and every day. Great relationships don’t just happen. They arise as the result of work, work, and work! You need to be creative and work together at creating the relationship into one life you can both share together.
Your relationship with your spouse is very individual and only you both know what you want as far as a life together. You are in charge of making your rules and expectations for your individual relationship. This type of direction you can make for your marriage is a wonderful concept in the way people view relationships. You are able to make your relationship into exactly what you want it to be. You are in charge of your goals and in meeting your own standards.
You have the unique knowledge that allows you to create a relationship out of the values you treasure the most like honesty, faith, commitment, creativity, flexibility and equality. With this knowledge as well as the desire to create such a wonderfully romantic and loving desire, you can create a relationship that is not only fulfilling and rewarding but enviable as well.
When you can center your attention on the behaviors in your marriage and not on the personalities, you can focus you attention on setting goals instead of placing blame. This method helps you to set, reach and maintain your goals in order to have the marriage most couples only dream of. Remember, there is nothing wrong with marriage counseling!
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