Marriage Counseling - Seven Tips To Live Longer

We have all heard the stories; the executive retires in Spring and dies before the first Winter snowfall. While some may conclude that the former exec just couldn’t adjust to retirement, it is more likely that they burned themselves out working. That is, years of shortchanging their own personal well-being finally caught up with them.

It is so easy to get trapped on the treadmill of demanding schedules and too many priorities using caffeinated energy to get things done. It is often self-care that gets put on the shelf first because there just isn’t time to exercise and eat right. Yet, there is increasing research that even small lifestyle changes can be a major factor in a long healthy life.

Some suggestions:

• Keep a long fuse. Scientists use to believe that “Type A’s,” those people driven by ambition, were most at risk for heart attacks. But recent research demonstrates that it is not striving for goals that have people dropping like flies; it is being hostile, angry and cynical. A hostile disposition is also dangerous once cardiovascular disease sets in. Dr. Murray Mittleman, a cardiovascular epidemiologist at the Beth Israel Deaconess Medical Center in Boston, interviewed 1623 men and women who had heart attacks. He found that the risk of having an attack was twice as great in those that were angry in the two hours before the incident.

• Lighten up. There is increasing evidence linking depression to heart disease. Johns Hopkins researchers interviewed 1551 people in the early 1980’s who were free of heart disease. They followed up fourteen years later and found that those who reported a history of a major depression were four times as likely to have a heart attack as those not depressed.

• Get off the couch. Not only for weight control, better circulation, reduced risk of diabetes, but exercise actually works as an anti-depressant. In a recent study at Duke University, 60 % of clinically depressed people who took a brisk 30-minute walk at least three times per week were no longer depressed after 16 weeks. Increasingly psychiatrists are finding that exercise can often work as well as anti-depressants for the mildly depressed individual.

• Flatten the middle. It’s been more than 50 years since French scientist Jean Vague noted that people with a lot of upper-body fat (those that look like apples, rather than pears), often developed heart disease, diabetes and other ailments. Since the introduction of CT and MRI scans, Drs. have discovered that a visceral fat, located within the abdomen was strongly linked to these diseases. The good news is that this type of fat also burns off the fastest. This is why even a small reduction in weight can reverse the deadly factors of heart disease.

• Limit bad habits. Heavy drinking, smoking, overeating, and overcaffeinating are major factors in the development of heart disease and other problems. It has been found that both drinking and smoking tend to increase the abdominal fat that puts folks at risk for heart disease. Excessive caffeine increased blood pressure to dangerous levels for people experiencing job stress.

• Fire up your metabolism. New research shows that a healthy metabolic profile counts far more than cardiovascular fitness or weight alone. In a Japanese study, a group of men were put on a low-intensity exercise program for one year. Although they did not lose weight, nor improve their cardiovascular fitness, their metabolic health improved dramatically (measured by how well the body utilizes insulin). States Glenn A. Glaesser of the University of Virginia, “Metabolic fitness is one of the best safeguards against heart disease, stroke and diabetes.”

• Approach sleep like Goldilocks—Just right. In a recent study of 72,000 nurses published in the January Archives of Internal Medicine, researchers found that getting too little sleep—or too much—may raise the risk of developing heart disease. Women who averaged five hours or less of sleep a night were 39% more likely to develop heart disease than those that got eight hours. And nine or more hours of shuteye was associated with a 37% higher risk of heart disease.

Your best investment for the future is in your health today.

Finding Good Marriage Counseling

Have you ever stayed awake all nightlong thinking about whether your marriage will last or not?

Troubled marriage represents different kind of emotions. Hurt feelings are the most common but it can lead to depression, panic, paranoia, and anger. These emotions can be distracting to your goal of creating romantic love and finally bringing it all in ruins. For this part, it can take you to painful experiences you can never accept at all.

This kind of situation can make your mind go nuts thinking how can you possibly save it in due time. Marriage in trouble is very depressing thinking what went wrong. It makes you realize what is happening, although you are expecting that all is well despite some differences.

Likewise, in marriage you just knew that it’s not going to be a perfect one. You just do what you think is right but still some are not quite enough. But then you think it’s not a problem at all, because you expect in marriage that it’s a process of accepting, learning and most of all loving despite of weaknesses.

FINDING A GOOD MARRIAGE COUNSELOR

In dealing troubled marriage, you can approach marriage counselors although you better find a good one. A good marriage counselor helps couple to guide through emotional distresses, motivating the feelings and discussing some sort of tips to excite the couple. Counselors guide couples in understanding the enormous stress in facing one of their greatest crises to date. For instance, when one or both spouses become emotionally upset, a counselor must have the skill in treating emotional reactions effectively.

A good counselor must know how to calm down the couple and assuring them that it’s not a sign of hopeless incompatibility. Counselors sometimes obtain special training for many common marital problems, such as sexual differences in which this is one of the reasons why couples disintegrate- like having an affair. Also, financial conflicts can be a deciding factor in which one of the couple is not financially stable.

By finding your preferred marriage counselor, there are many ways of discovering them. You can ask from your friends but its better if some of them have been seen a counselor that has successfully guided them. Also, you can find counselors in your phone directory or yellow pages where some of their offices and contact numbers are stated.

Regardless of your source of referral, you should be certain in choosing someone who can really help you. Always remember that a counselor is who can help your relationship for you and your partner. If possible, it’s much better if your partner is an active participant in treatment sessions.

By calling counselors at their offices, you can call one clinic at a time. Ask their respective assistants to speak to the counselor you are considering by phone. When you are about to speak some questions after your introductions and purpose, you can ask these following questions:

• How many years have you been a counselor?
• What are your credentials (e.g. academic and master’s degree)?
• Do you help clients in overcoming and avoiding emotional letdowns?
• Do you help in motivating the clients to finish the program successfully?
• Do you suggest different approach in dealing solutions in any kind of marital situations?
• How much does it cost for every session or for the whole duration of the program?

You can add other relevant questions as long as the marriage counselor knows what type of marital problem you have. Finally, for choosing your preferred marriage counselor you should let him/her know that you come for help in restoring and saving love to your marriage. Because in marriage, it’s the most beautiful thing ever to happen in your life.

For my recommendation on how to save your marriage without marriage counseling, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.

Some Ways To Save Your Marriage

They say that marriage is the most important decision you have to make in your whole life. Although this has been a reminder from the elders, some people do not look at it that way especially the young. Sometimes, what turns out to be the smartest decision becomes the opposite.

When a couple realizes that their marriage is going down, there’s nothing more important than saving marriage. You should talk about things that will be helpful to save your marriage. It is important for a couple to remain the same as how it used to be.

There are a lot of factors affecting marriage and it hinders having a happy, fun and enjoying life for the couples.

If a married couple is having problems, they need to do everything to save marriage especially if they have kids. This article will give you tips on how to save marriage.

First is to acknowledge the reasons for your problems. This means that both of you should accept the problem and find out how it all started. If you do not talk it over, problems will get bigger and bigger. When the problem becomes bigger, it will be hard to pull it down and talk over.

If the partners are rational, calm and reasonable, chances are they can talk it out easily. As much as possible, stay away from high temper and avoid getting into an argument when you are both not in the mood because it will just be a cat and dog fight. Sometimes, when in too much anger, people tend to say things that they don’t really have and mean to especially if both of them are emotional.

You should find a middle ground so that both of you can understand each other very well. This will set you in the mood to talk about the problem and what needs to be done and undone. The couple should agree to their decision and each one should make a promise to know better in dealing some unwanted circumstances which often leads to a serious fight.

Work as a team. Talk to each other and ask what you both need to enlighten yourself out of stress and other problems. one should support the other by means of understanding everything he or she is going through.

Each one should be open about their feelings and emotions. It is not proper to hide anger, envy and jealousy for a longer time but pour it all out one day. This often leads to misunderstandings. Try talking to each other and find out what one likes or dislikes about their behavior whether for themselves or other people.

You need to take it slowly. Do not run into conclusions which you are not sure of. Avoid the words that you want to say that you think might hurt him or her. When you take it down, you will both find it later that its not really a big problem to tackle and fight about. This will save marriage effectively.

Try to find other ways on how to enjoy and relax. When you think of saving marriage you need to take it with all your heart or else, it will not work at all. Try to find something which you have both never done before. Following these tips will help you save your marriage and last until the end.

For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.