Break Free From The Affair Review

Hey everyone! For this post, I decided to talk about a guide I came across. It is called "Break Free From The Affair". One of my readers e-mailed me and asked if I recommend it or not. To be honest, I had never looked tried this guide. I decided though that I will go ahead and buy this guide and give a full review on it.

So first off, what is Break Free From The Affair? It is pretty self-explanatory. It is a guide offering information on how one can break free from an affair. Having a spouse or a mate cheat on you can be very difficult. So many thoughts and emotions run through your mind, and it's hard to break free from that vicious cycle. That is where a guide like Break Free From The Affair was created for.

So, is the guide any good? I spent a few hours tonight looking through it and I am highly impressed by this. There is a lot of good information and a lot of different topics are covered. For instance, will time heal things? Can the marriage be saved? Is it ok to spy on your partner? etc. It is quite a comprehensive set of information.

I should note, not only is there the e-book itself, but there is also a lot of other information that comes with this package including e-books covering some of the other topics related to Affairs and there are even audio coaching sessions. The coaching sessions itself total at least 5 hours. While I was able to look at the various guides, I wasn't able to listen to every single one of the coaching sessions. But from what I heard, they sounded really good.

I must say, looking at all of this information, I really wish I had this 3 years ago. As some of you may know, I was cheated on by the person that I thought was my soulmate. It took a long time to get over. I noticed a lot of what I saw in this guide I didn't learn for myself until months and months after the breakup. So like I said, it would have been nice to know about this guide back then.

In conclusion, I highly recommend all my readers check out Break Free From The Affair. If you have recently been cheated on, this guide is a must-have in my opinion. I should also note, there is a money-back guarantee. So if you find that it doesn't help, you will be able to get your money back. Anyway, good luck! Remember, you have the strength to get over this affair :)

Link:

Official Website of Break Free From The Affair

Marriage Counseling - Using The Waiter Rule

Working my way through college, I waited tables and tended bar. Though I have several degrees with an emphasis on human behavior and psychology, I swear I learned more about people from slinging hash and pouring drinks. I can remember accidentally spilling a few drops of an ice cream drink on a lady’s skirt and being totally humiliated as she screamed at me in the restaurant. I also recall a very kind man who didn’t get upset even though there were repeated problems with his order.

Rudeness to service staff reveals information about a person’s character reported in a recent article in USA Today. Office Depot CEO Steve Odland, who also waited tables as a teenager, states, “You can tell a lot about a person by the way he or she treats a waiter.” It seems that he is not the only CEO to discover the “Waiter Rule.”

The Waiter Rule has been identified by many executives, including Raytheon CEO Bill Swanson. There is one rule that Swanson says never fails: “A person who is nice to you but rude to the waiter, or to others, is not a nice person.” Swanson first identified this phenomenon when he was eating with a man who became irate to a waiter because the restaurant did not stock a particular wine.

“Watch out for people who have a situational value system, who can turn the charm on and off depending on the status of the person they are interacting with,” Swanson writes. “Be especially wary of those who are rude to people perceived to be in subordinate roles.”

The Waiter Rule has also been noticed on the dating scene. A November survey of
2,500 by It’s Just Lunch, a dating service for professionals, found that being rude to waiters ranks No. 1 as the worst in dining etiquette. Some waiters report that women will actually pull them aside to see how much their dates tipped to obtain insight into his use of money and other tendencies.

The Waiter Rule can also apply to how people treat those in other service roles like bellmen, hotel maids, clerks and secretaries according to USA Today. This can be more indicative of someone’s character than all the charm you experience in the relationship.

Using the Waiter Rule can be an accurate predictor of character because it isn’t easily learned or unlearned. It is more likely a person’s true colors and speaks to how they were raised and their value system. How a potential partner treats a waiter may be how they will treat you.

Some behaviors that indicate a problem:

*Playing the power card. Comments like “I could buy this place,” or “Do you know who I am?” reveal more about the diner’s character than his wealth or power. It is unlikely that he will be compassionate to you if he is consumed with power and control.

*Having a short fuse. This person may have an ego that is out of control. It is a way of saying that she is better than the wait staff; she is special. These people tend not to be collaborative in relationships.

*Demanding about every detail. You may be looking at a micro-manager who consistently sends the message that your efforts are not good enough. He may be critical and demeaning rather than supportive and encouraging.

*Speaking in a condescending manner. The message here is clear; she thinks she is better than those in subordinate positions. She may have a need to feel important by putting others down.

*Making a public scene. If he embarrasses you in the restaurant, he will embarrass you at home. At best he has poor manners, at worst, his judgment is faulty. Either way, he will not make a good partner.

*Easily turning on and off the charm. These folks have situational values, which may also indicate situational ethics. People with firm character adhere to their value system regardless of the circumstances. Avoid these people like the plague.

*Constantly looking around the room. Rather than being focused on the table conversation, he is distracted and not engaged. He may be looking to see who else is there or whether he is being noticed. Regardless, he will have the same behavior with you in other settings.

*Poor tipper. She may justify leaving a poor tip with various complaints about the service or the waiter. Anyone who has ever worked in a service industry knows that it is very hard work with a low base pay. If the service is adequate, a 15% tip is customary. A twenty percent or more gratitude is standard for exceptional service.

Try using the Waiter Rule whether you are evaluating a partner in a relationship. You may save yourself a lot of future problems by dining out.

Marriage Counseling, When To Save Your Marriage?

Happiness and fulfillment are two great components of a successful marriage. The absence of which, along with other things, may eventually cause marital disasters.

The most basic principle that marriage counseling teaches is to save an existing relationship from total destruction and to lead both of the couple back to the path of marital bliss. Though marriage counseling may work for some, the truth remains to be the truth- there are marriages that may never be saved.

For both conditions, there are corresponding reasons and factors. Many of these will be discussed in the succeeding paragraphs. But the bottom line for both factors is that the willingness of both parties to restore the broken relationship is actually the ultimate driving factor.

There are several reasons why couples seek marriage counseling. This is but natural, for there are endless possibilities why how people create conflicts in their marriages. Though it is widely accepted that all marriages are bombarded with difficulties some time in their lives, it is sad to note that many don't seem to override them. And most drop into the pitfall of divorce.

The most natural conditions by which marriage counseling is often sought are when couples feel frustration, extreme sadness and severe hurt. These are frequently not new between the couples and had been growing around for years. Unfortunately, the only time that people enter marriage counseling is when the relationship is already on the edge of breaking down. This is reason enough why young couples or those that are yet starting to sense fraction in their relationship have the greater chance of fixing the marriage.

It is not wrong to aspire for happiness. But it is not often that way. To get rid of further troubles, it is wise to accept this reality and to work towards achieving happiness on a more sensible and realistic approach. Marriage demands hard work. It obliges the couple to commit themselves to the consequences of their relationship. They often need to suspend their egos and to drop down the claim for who is right to get around the issues that may send them shouting over dinners. Agreeing to drop the "who is right" thing is a crucial part of both the marriage and marriage counseling. Without this, everything may all be in vain.

It may have been observed that throughout this article, saving the marriage is only the central discussion. But how about for those couples who insist for divorce? Marriage counseling may also answer for that. However, it may be a much longer process, especially when children are at stake. If the marital relationship may not be saved, then the best solution to this is for the couples to transform into friends or willing co-parents towards the growth of their children. This way, pain may be lessened while contributing to a much constructive process.

During the stage of dissolution, extreme pain and other mixes of emotions may be felt. This state may be further aggravated by the obvious emotional and physical separation. For the majority of cases, this state may come to the level of mourning and distress. Marriage counseling may be of best help during this condition as it may help to bring out unexpressed emotions between the couples.

Once the signs of marriage destruction have made themselves transparent for the couples, it is best to seek marriage counseling in the earliest possible time. Or you might be too late to save the relationship.

For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.

Marriage Counseling - Urgency Addiction

Lori Zimmermann of Santa Barbara, California, worked for a large international retail organization for eight years. She entered corporate America with the intent to stay and make a career. But after eight years, she called it quits and started freelancing to have more control over her work hours and her life.

“I never felt finished at work,” she explains. “While I could maintain the status quo, I really couldn’t make it better. We worked up to 60 hours a week just to get the job done. It wasn’t directly said you had to do it, but everyone else was working that hard, so you just felt it was expected.”

She walked away from a guaranteed salary, a benefit structure, and stock options to have flexibility and control over her time. “Although it has certainly made things tougher financially, I’ve never regretted my decision,” she states.

She is not alone. More and more workers are questioning their role in corporate American and it’s “ASAPs” climate. Today’s corporate culture is “hooked” on urgency where everything is a priority, needing to be done yesterday. This “urgency addiction” has become a way of life, a workaholic culture. Company routine revolves around a series of emergency “fires” that need extinguishing immediately. Employees run from project to project with caffeine energy and buckets of sand. Sprinkling a little sand here, a little there, they feel exhausted at the end of the day, yet cannot point to any specific accomplishment or finished project.

Urgency addiction permeates today’s organizations and affects all who work there. It produces an adrenaline rush of feeling important, but soon leads to exhaustion and burn out. Those who attempt to fight it by asking, “But, which one is the priority?” are told, “Everything is a priority.” Employees dance as fast as they can but fall increasingly behind.

Workers try to compensate by taking work home, coming in early, or sacrificing time on weekends to improve productivity with no interruptions. This additional effort is usually rewarded with yet another project, another area of responsibility, and more simmering fires to extinguish.

By accepting bonuses, promotions, stock options, and buy-outs, boomers are trapped with “golden handcuffs” that make it difficult to leave, hard to stay, and impossible to say “no.” Money becomes the goal rather than a means to an end. Workers find that each rung of the success ladder only takes them to a higher level of urgency addiction. As one executive explained, “I’m at the top, but I don’t like the view.”

Some techniques to fight urgency addiction in your life:

*Review your calendar at the beginning of the week. Highlight the priorities and goals for each day. This will help you to narrow your focus. While unexpected emergencies may occur, you will be much less likely to be in a reactive mode if you take time to plan.

*Avoid hop-scotching. Resist hopping from one project to another without finishing what you start. You know what I mean; you start cleaning up a pile on your desk and then decide to create a file system. When you go to look in the files, you realize they have to be thinned, and so on. Finish one thing before you move on to something else.

*Do big projects first. You may have a tendency to gravitate to the projects or work that is easy to do. These often tend to be small projects that are “no-brainers.” Possibly you kid yourself that if you just clean up these small projects, you can give your full attention to the big things. The problem is never getting around to the large projects. So start with the ones you really don’t want to do and the small ones will get done along the way.

*Have a sign over your desk that reads:
Lack of planning on your part…
is not necessarily an emergency for me.

Marriage Counseling - Seven Tips To Live Longer

We have all heard the stories; the executive retires in Spring and dies before the first Winter snowfall. While some may conclude that the former exec just couldn’t adjust to retirement, it is more likely that they burned themselves out working. That is, years of shortchanging their own personal well-being finally caught up with them.

It is so easy to get trapped on the treadmill of demanding schedules and too many priorities using caffeinated energy to get things done. It is often self-care that gets put on the shelf first because there just isn’t time to exercise and eat right. Yet, there is increasing research that even small lifestyle changes can be a major factor in a long healthy life.

Some suggestions:

• Keep a long fuse. Scientists use to believe that “Type A’s,” those people driven by ambition, were most at risk for heart attacks. But recent research demonstrates that it is not striving for goals that have people dropping like flies; it is being hostile, angry and cynical. A hostile disposition is also dangerous once cardiovascular disease sets in. Dr. Murray Mittleman, a cardiovascular epidemiologist at the Beth Israel Deaconess Medical Center in Boston, interviewed 1623 men and women who had heart attacks. He found that the risk of having an attack was twice as great in those that were angry in the two hours before the incident.

• Lighten up. There is increasing evidence linking depression to heart disease. Johns Hopkins researchers interviewed 1551 people in the early 1980’s who were free of heart disease. They followed up fourteen years later and found that those who reported a history of a major depression were four times as likely to have a heart attack as those not depressed.

• Get off the couch. Not only for weight control, better circulation, reduced risk of diabetes, but exercise actually works as an anti-depressant. In a recent study at Duke University, 60 % of clinically depressed people who took a brisk 30-minute walk at least three times per week were no longer depressed after 16 weeks. Increasingly psychiatrists are finding that exercise can often work as well as anti-depressants for the mildly depressed individual.

• Flatten the middle. It’s been more than 50 years since French scientist Jean Vague noted that people with a lot of upper-body fat (those that look like apples, rather than pears), often developed heart disease, diabetes and other ailments. Since the introduction of CT and MRI scans, Drs. have discovered that a visceral fat, located within the abdomen was strongly linked to these diseases. The good news is that this type of fat also burns off the fastest. This is why even a small reduction in weight can reverse the deadly factors of heart disease.

• Limit bad habits. Heavy drinking, smoking, overeating, and overcaffeinating are major factors in the development of heart disease and other problems. It has been found that both drinking and smoking tend to increase the abdominal fat that puts folks at risk for heart disease. Excessive caffeine increased blood pressure to dangerous levels for people experiencing job stress.

• Fire up your metabolism. New research shows that a healthy metabolic profile counts far more than cardiovascular fitness or weight alone. In a Japanese study, a group of men were put on a low-intensity exercise program for one year. Although they did not lose weight, nor improve their cardiovascular fitness, their metabolic health improved dramatically (measured by how well the body utilizes insulin). States Glenn A. Glaesser of the University of Virginia, “Metabolic fitness is one of the best safeguards against heart disease, stroke and diabetes.”

• Approach sleep like Goldilocks—Just right. In a recent study of 72,000 nurses published in the January Archives of Internal Medicine, researchers found that getting too little sleep—or too much—may raise the risk of developing heart disease. Women who averaged five hours or less of sleep a night were 39% more likely to develop heart disease than those that got eight hours. And nine or more hours of shuteye was associated with a 37% higher risk of heart disease.

Your best investment for the future is in your health today.

Marriage Counseling - How Is The Health Of Your Relationship?

The best relationships are friendships that catch fire. How well do you know your partner and their view of the world? Answer the following questions to find out.

1. I understand my partner’s philosophies about life.
Yes No

2. I consider my partner to be my very best friend.
Yes No

3. We often touch and kiss for no particular reason.
Yes No

4. I call my partner several times a day.
Yes No

5. I understand my partner’s dreams for the future.
Yes No

6. We find our sex life is fun and satisfying.
Yes No

7. We touch base everyday about how our day is going.
Yes No

8. If I have a problem, I talk with my partner.
Yes No

9. We have scheduled activities that we look forward to.
Yes No

10. We have similar values and goals.
Yes No

11. I think that my partner has high integrity.
Yes No

12. I can’t wait to get home at the end of the day.
Yes No

13. We have favorite traditions for many of the holidays.
Yes No

14. I feel that my partner respects me.
Yes No

15. We enjoy many of the same activities.
Yes No

16. My partner understands my family.
Yes No

17. My partner makes me laugh.
Yes No

How many “Yes” answers did you have?

15 or more: You have a strong relationship built on friendship.

9-14: You have a good base but additional work will enhance your relationship. This is a good time to utilize additional tools.

8 or fewer: Get busy or you and your partner risk drifting apart.


If you scored an 8 or below, check out my recommendation on how to save your marriage. I recommend the save my marriage course. It's like marriage counseling, but not as expensive.

Marriage Counseling - Are You A Workaholic?

Justin, a thirty-five year old executive at a high-pressure investment firm works 60-70 hours per week. Even on vacation, he often slips away from the rest of the family to go on-line, check messages and answer phone calls. Until recently, he saw nothing abnormal about his behavior; in fact, everyone at his job works like that.

In the United States, we value work. Americans labor longer hours than workers in any other industrialized nation. In fact, in Western Europe, Americans are viewed as a “nation of workaholics.”

According to a 1998 study by the Families and Work Institute in New York, the average American now works 44 hours of work per week, which represents an increase of 3.5 hours since 1977. This is far more than the workers in France (39 hours per week) and Germany (40). According to a new report from the United Nations International Labor Organization (ILO), “Workers in the United States are putting in more hours than anyone else in the industrialized world.”

The ILO statistics show that in 2000, the average American worked almost one
more week of work than the year before; working an average of 1,978 hours – up from 1,942 hours in 1990. Americans now work longer hours than Canadian, Japanese, or Australian workers.

What are we working for? It’s not vacations. The typical American worker has an average of two weeks of vacation as compared to four - six weeks for their European counterparts.

For happiness? According to regular surveys by the National Opinion Research Center of the University of Chicago, no more Americans report they are “very happy” now than in 1957, despite near doubling in personal consumption expenditures. Indeed, the world’s people have consumed as many goods and services since 1950 as all previous generations put together, yet report that they are not any happier.

There are many costs in working so hard. People tend to cut back on sleep and time with their families. A recent survey found that almost a third of people working more than 48 hours a week said that exhaustion was affecting married life. Nearly a third admitted that work-related tiredness was causing their sex life to suffer, and 14% reported a loss of or reduced sex drive. They also complained that long hours and overwork led to arguments and tensions at home. Two out of five people working more than 48 hours a week blamed long hours for disagreements and said they felt guilty at not pulling their weight with domestic chores.

So how do you know if your job has turned into workaholic habits? Here are some of the warning signs:

*Your home is organized just like another office.
*Colleagues describe you as hard working, needing to win, and overly committed.
*You keep “technology tethers” like cell phones, pagers and laptops with you all times, even on vacations.
*Friends either don’t call anymore, or you quickly get off the phone when they do call.
*Sleep seems like a waste of time.
*Work problems circle in your mind, even during time off.
*Work makes you happier than any other aspect of your life.
*People who love you complain about the hours you work and beg you to take some time off.

If you experience some of these warning signs on a regular basis, it may be time to
re-evaluate how you are handling work in your life. A healthy marriage takes time and commitment. Don't be so busy making a living that you forget to make a life.

~~~~~
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.

How To Avoid Work Stress Hurting Your Marriage

Work stress plays a very major role in hurting married life. Most of the men and women bring their stress home and play havoc with their married life. The stress spills over at home and creates further stress. Home should be used to dissolve the work stress. Home should be the place to relax and get comfort. Home should be the place where we get rid of the stress that we bring from outside. But opposite happens. Let us discuss how to avoid this and keep our home protected from any such stresses. Let us also discuss how home can help us fight these stresses.

The very first question should be - What is more important? Married life or work life? New work /job can be found, but getting another person to marry will be difficult. What about after retirement? Who will be with us- our spouse or our company? We never think about these issues. For us the stress at that moment is the center of our life. Our mind is occupied with that stress. Therefore when we reach home, we are ready to speak harshly, blame family members, showing irritation and express our frustration in many other ways.

Ideally, when we reach home, we should tell our spouse about the stress and ask help to get over it. He/she will find ways to comfort us. Prepare a comforting hot bath, putting on light music or your favorite television show. We should make our family a partner in our stress and not blame them for contributing to our work woes, because that is generally not the truth. A marriage can be a great cure for stressed life. It is not the place where you go and put all your blames. Bringing balance in life is most important. Make your marriage work for you. Don’t let your work damage your marriage.

For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.

Marriage, Caring For Each Other

If you thought that a marriage could succeed on love alone, please rethink. Love is transitory. The mutual attraction or the infatuation that comes in the initial phase of love disappears soon. After that what is left is the feeling that he/she is mine and I am his/hers. We have to journey together.

How a marriage changes in character after love disappears? This can occur in many ways. For example, the couple may begin regretting the marriage after the finishing of initial love phase. Or the couple may continue together as a sense of duty with each other and begin making a life together without passionate love. That needs caring for each other.

If you look back and think of marriages few decades back, most of the couples cared for each other. They called it love. It was essentially caring. A mother cares for her children because they are her responsibility and they belong to her. Similarly, partners care for each other because they got married. This kind of thought process can take the marriage last forever. The different thought processes of I want my freedom. I made a mistake. I am not happy with you. I must search for somebody better and so on leads to break-up. This thought process is I centered, where as the earlier one I described was care centered. You are mine and I must care for you.

We have to learn to respect human beings. We have to set aside our selfish desires for some time. We have to think about destruction that takes place by frequent marriage and divorce. Developing the thought of care for each other can surely help in making a marriage last longer.

Are You Facing Emotional Abuse In Your Marriage?

Those who have control and power can inflict emotional abuse. It is as bad as physical abuse. Some people call emotional abuse as worse than physical abuse. Let us discuss about emotional abuse.

Emotional abuse may leave deep scars on the psyche. In emotional abuse the perpetrator withholds all the emotional satisfaction from the victim. The self-dignity of the victim is bruised repeatedly and he/she is shown as a lesser person. Emotional abuse can take many forms. Devaluing the person is one such abuse. Giving no value to a person's intelligence and opinion, and repeatedly questioning his/her intelligence is one such abuse.

Public humiliation of a person is another kind of this abuse. To make someone feel inferior and laugh at him/her and make others join the fun is another form of emotional abuse. Feeling of safety is our emotional need. to make a person feel unsafe is another way of victimization. Threatening to leave that person alone without any help and terrorizing him/her is one such form.

Taking away financial freedom, making the person totally dependent on the abuser is another common abuse. Lack of money can stop the victim from enjoying some pleasures. Some abusers even withdraw the use of communication instruments such as telephone etc from the victim.

Emotional abuse can take many other such forms. these abusers are sadists who enjoy degrading a human being and destroying their emotional freedom. This is a crime against humanity. If you are undergoing the slightest emotional; abuse, please protest and protect yourself.

Making Marriage Work - Part 5

In Part 1 of this series, I described the fears of rejection and engulfment that underlie relationship problems.

In Part 2 of this 5-part series, I offered a simplified version of the Six Step healing process of Inner Bonding:
1. Willingness
2. Choose the intent to learn
3. Dialogue with the feelings
4. Dialogue with your Higher Power
5. Take loving action
6. Evaluate the action.

Part 2 described what it means to be in Step One – what it means to be willing to feel your feelings and take responsibility for them, rather than turn to protective, controlling behavior.

Part 3 described what it means to be in Step Two - choosing the intent to learn - using Joan’s and Justin’s marriage as an example.

Part 4 described how Joan used Steps 3 and 4 of Inner Bonding to deal with the issues in her marriage, discovering her beliefs and behavior that were causing her pain, and discovering the truth and loving action.

Now Joan moves into Step 5 – taking the loving action. She stops nagging Justin and starts taking care of her self. Instead of always waiting for Justin to come home, she makes plans to have dinner with a few of her girlfriends. When she comes back from dinner, she is happy to see Justin and he is happy to see her. He is especially happy to see that she is happy rather than angry with him.

Joan signs up for a dance class and gets back in practicing the piano. On those evenings when she has nothing planned, she gets into reading her mystery novels, which she loves. She stops telling herself that Justin doesn’t love her when he works a lot.

As Joan takes these loving actions in her own behalf, she moves into Step 6 of Inner Bonding - tuning in to how she is feeling. She notices that she is no longer feeling anxious, alone, and resentful. Instead, she is feeling happy and peaceful – regardless of whether or not Justin is there!

Much to Joan’s surprise, she finds that Justin is no longer working such long hours. She sees that what her Guidance told her is true – that Justin does love her and wants to be with her, but not when she is needy and resentful. By taking care of herself, Joan has completely changed the relationship dynamic between her and Justin – without ever even speaking with Justin about it! By taking care of herself instead of making Justin responsible for her happiness and sense of worth, her fear of rejection is well on the road to being healed. As long as she was rejecting herself, she would be reactive to Justin not being there. In no longer abandoning herself, she no longer feels abandoned by Justin.

While Justin has not done the inner work to heal his fears of rejection and engulfment – which he may or may not do – his fears have lessoned due to Joan’s loving behavior toward herself and toward him. Because his fears are no longer getting triggered by Joan, he wants to spend more time with her. In order for his fears to be healed, he would need to learn how to take loving care of himself in the face of another’s anger and criticism. If he learned to practice the Inner Bonding process, he could learn how to do this, but Joan has no control over whether or not he chooses to do his inner work. As long as Joan continues to take loving care of herself, she can create her own happiness within her marriage, and not be invested in whether or not Justin opens to learning about himself.

If Justin had continued to work long hours and showed no interest in having a closer relationship with Joan, then at some point Joan might have decided to leave the relationship. But most people leave far too soon. The time to leave is after doing the inner work necessary to develop a strong inner adult capable of taking loving care of your self. If, after doing this for a good period of time, your partner is still angry, distant and unavailable, you might consider leaving.

Often, it takes just one partner to change a dysfunctional relationship system. Before deciding that your marriage can never be what you want it to be, try practicing the Six Steps of Inner Bonding. You might be amazed at the results!

~~~~~
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.

Making Marriage Work - Part 4

In Part 1 of this series, I described the fears of rejection and engulfment that underlie relationship problems.

In Part 2 of this 5-part series, I offered a simplified version of the Six Step healing process of Inner Bonding:

1. Willingness
2. Choose the intent to learn
3. Dialogue with the feelings
4. Dialogue with your Higher Power
5. Take loving action
6. Evaluate the action.

Part 2 described what it means to be in Step One – what it means to be willing to feel your feelings and take responsibility for them, rather than turn to protective, controlling behavior.

Part 3 described what it means to be in Step Two - choosing the intent to learn - using Joan’s and Justin’s marriage as an example.

Part 4 continues with Joan and Justin, describing how Joan uses Steps 3 and 4 of Inner Bonding to deal with the issues in her marriage.

In Step 3 of Inner Bonding, Joan investigates her beliefs and behavior that is causing her pain. From a place within of compassion and curiosity, Joan dialogues with her feelings of anger, aloneness, fear and resentment. Imagining that she is a loving parent speaking with a hurting child, Joan asks her Inner Child questions:

Loving Adult Joan: Little Joanie, what am I thinking or doing that is causing you so much pain?

Inner Child Joanie: You keep telling me that Justin doesn’t love me anymore. You are scaring me so much. Whenever Justin works a lot, you tell me that he is working because he doesn’t love me anymore - that if he loved me, he would spend more time with me. You just keep telling me that there must be something wrong with me because Justin works a lot.

Now Joan moves into Step 4 – Dialoguing with her Higher Power/Higher Self. Joan imagines her personal concept of Spirit – God, Goddess, her own Higher Self, an inner mentor or teacher, or a spiritual guide.

Joan asks her Guidance: What is the truth about the belief that if Justin works late, he doesn’t love me?

Joan relaxes and opens, moving out of her thinking mind and allowing the information to come through her from her Guidance. This Guidance is always here for us and we can access the information when we are open to learning about the truth and about loving action toward ourselves. It takes some time, but eventually Joan receives the following information:

Higher Guidance: Sometimes Justin works late because he has a lot of work to do and it has nothing to do with you. Sometimes he works late because he is afraid of your blaming and nagging. He loves you, but he doesn’t always feel loved by you, and his way of dealing with feeling unloved by you is to stay away.

One way we know what is true and what is a lie is how it makes us feel. When Joan tells herself that Justin doesn’t love her, she feels alone and afraid. When she tells herself the above truth, she feels clear and peaceful.

Joan asks her Guidance: What are the loving actions toward myself? What actions would be in my highest good?

Higher Guidance: Instead of focusing on what Justin is doing and how much time he is spending with you, focus on what would be fun for you to do when he is late. His being late gives you a chance to catch up with your friends, to read, and to do the creative things you enjoy doing. You can also take the dance class you have wanted to take. You will feel much better when you just take care of yourself instead of making Justin responsible for you. He will want to spend more time with you when he sees you happy than when you are always unhappy and complaining.

In the final section of this series, we will see what happens with Joan as she moves through Steps 5 and 6 of Inner Bonding.

~~~~~
For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.

Making Marriage Work - Part 3

In Part 2 of this 5-part series, I offered a simplified version of the Six Step healing process of Inner Bonding:

1. Willingness
2. Choose the intent to learn
3. Dialogue with the feelings
4. Dialogue with your Higher Power
5. Take loving action
6. Evaluate the action.

Part 2 described what it means to be in Step One – what it means to be willing to feel your feelings and take responsibility for them, rather than turn to protective, controlling behavior.

We will now move on to Step Two: Choosing the intent to learn.

In Step Two, you open to learning about the your thoughts, beliefs and behavior that are causing your pain. You let go of believing that it is your partner who is causing your pain and you are willing to take full, 100% responsibility for your feelings of fear, anxiety, anger, hurt, rejection, abandonment, numbness, guilt, shame, aloneness or depression. In Step Two, you open to your Higher Self so that you can compassionately embrace your painful feelings and learn about what you may be doing to cause them.

For example, Joan feels angry, alone, rejected and abandoned because Justin spends a lot of time at work. Joan has been nagging Justin, judging him for his long hours and blaming him for her feelings. The result of this is that Justin has gotten even busier. He is obviously going into resistance, not wanting to be controlled by Joan.

Joan is using her anger and blame to avoid feeling her pain. She is addicted to having her eyes on Justin and making him responsible for her feelings. When he spends time with her, she feels happy and worthy, and when he doesn’t she feels anxious and insecure.

If Joan were to practice the Six Steps of Inner Bonding, she would start with Step One - welcoming and compassionately embracing her anger, aloneness, fear and resentment. She would be with these feelings just as a loving parent would be with a hurting child – with deep kindness and compassion toward herself.

Then, instead of going into her usual protective, controlling behavior of blaming Justin for her feelings with her anger, nagging and complaining, she would move to Step Two, opening her heart to learning about what she might be telling herself and how she might be treating herself that is actually causing her own pain. She would open to her older, wiser inner self, her Higher Self, to help her stay open to learning. She would choose to be curious about her own beliefs and behavior, rather than judgmental toward Justin or herself.

When Joan moves into Step Two, she is moving out of being a victim and into personal responsibility. This intent shift will immediately begin to change the interactions between Joan and Justin. When Joan shifts her intention from trying to control Justin with her anger, blame and complaints to learning about herself, her energy will completely shift. Justin will actually feel this energy shift, even if he is not in the same room as Joan. Energy is not local. We all unconsciously pick up when others are angry with us and when they are accepting and loving.

This intention shift is vital for healing a troubled relationship. As long as your eyes are on your partner and you are trying to get your partner to change to make you feel better, you will continue to have a dysfunctional relationship. At those times when you are willing to feeling your feelings and open to learning about how you are causing them, you will notice that your relationship quickly improves.

The shift out of trying to control your partner and into learning about loving yourself is one of the most major shifts you can make in your relationship.

In Parts 4 and 5, I will continue through the Six Steps of Inner Bonding, showing you how Joan uses these powerful Steps to heal her relationship with Justin.

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For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.

Making Marriage Work - Part 2

(This is part 2 of a 5-part series on making marriage work)

Are you in a long-term relationship where you are either fighting a lot of the time or feeling distant, disconnected, and without passion? Or, do you find yourselves going along fine until a conflict arises, and then you can’t seem to find way to resolve it? Do you either try to win by getting angry and defensive, or give in to avoid the other’s anger and defensiveness? Do you find yourself shut down, numbed out, or resistant much of the time? Do you and your partner love each other, but resentment is building because of all the unresolved conflicts and communication problems?

Relationship issues occur when the dual fears of loss of another’s love (rejection) and loss of self (engulfment) have been triggered. Each of us has learned protective ways of trying to have control over getting the love we need and avoiding the pain we believe we can’t handle. As soon as one of these fears is triggered, we automatically go into our learned ways of protecting against pain and trying to control the other person into being the way we want them to be. When we get angry, give in, withdraw or resist, this protective, controlling behavior often activates our partner’s protective controlling behavior. The interactions that follow may be filled with anger, blame, judgment, defensiveness, explaining, denying, withdrawal and resistance. Love does not flourish in the face of these difficult interactions.

In this series, I will show you how the 6-Step process of Inner Bonding can be used to completely change your relationship.

A simplified version of The Six Steps are:

1. Willingness
2. Choose the intent to learn
3. Dialogue with the feelings
4. Dialogue with your Higher Power
5. Take loving action
6. Evaluate the action.

We will start with Step One of Inner Bonding: Willingness. In Step One, you choose to be willing to feel your feelings and take responsibility for them, rather than turn to protective, controlling, addictive behavior.

You cannot change your automatic reactive behaviors until you become aware of the feelings of fear that trigger them.

What do you feel in your body when someone gets angry, blaming, or judgmental toward you?

What do you feel in your body when someone shuts down, withdraws, or becomes resistant toward you?

Take a moment to tune into your body and see what it feels like when your fears of rejection or engulfment become triggered. What happens in your stomach, your throat, your heart, your arms and legs? Does your body fill with adrenaline and go into the fight or flight reaction – the stress response?

You cannot begin to react differently when your fears of rejection or engulfment are triggered until you know that fear is being activated. You will unconsciously continue to respond with your learned protections until you become conscious of what you are protecting against.

We have all learned many ways of avoiding feeling and being conscious of our feelings. All addictive behavior – substance abuse, process addictions, reactive behavior toward others, and judgmental thoughts toward ourselves – are ways of avoiding feeling the deep loneliness, as well as helplessness over the other person’s behavior and feelings, that is at the core of all addictive behaviors. When your partner behaves in some rejecting or controlling way toward you, this deep loneliness and helplessness is activated. But these are such difficult feelings to feel that most of us will turn to our learned addictive behaviors to avoid them. We will either try to have control over the other person by getting angry, judgmental or giving in, or we will try to control the pain of the loneliness with substance and process addictions.

The only way out of this is to be willing to feel the very challenging feelings of loneliness and helplessness over others and learn to manage these feelings rather than avoid them. If you were to learn to accept and manage these feelings rather than turn to your learned protective controlling behaviors, you would begin to change the dysfunctional relationship system that may be eroding your marriage.

The Six-Step Inner Bonding process is a process for moving out of your automatic reactive behavior and into kindness and compassion toward yourself and your partner. The remaining articles in this series will show you how to do this.

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For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.

Making Marriage Work - Part 1

(This is part 1 of a 5-part series on making marriage work)

It was Joan’s first counseling session with me, but it didn’t take long before the tears began to stream down her cheeks. “I’m married to the man of my dreams, but I’m miserable,” she said, reaching a hand up to wipe away her tears. “We were so in love and now things are falling apart. We are fighting and distant much of the time. I love Justin and I don’t want to lose him, but I don’t know what to do. I don’t know why this is happening. I seem to be getting angrier and angrier and he is getting more and more distant.”

“What are you angry about?” I inquired.

“Justin keeps pulling away from me. He’s working longer and longer hours. But even on the weekends when he is home, he just seems to be distant. He’s either watching TV, playing computer games, or in the garage working in his workshop. When I try to talk with him about it, he shuts down even more. We can’t talk at all anymore.”

Like Joan and Justin, many couples are stuck in a dysfunctional relationship system, wondering what happened to the love and passion they had at the beginning of their relationship.

Two major fears may be undermining your relationship with your partner:

Fear of rejection: the loss of another’s love through anger, judgment, emotional withdrawal, physical withdrawal, or death.

Fear of engulfment: the loss of self through being controlled, consumed, invaded, suffocated, dominated, and swallowed up by another’s demands.

Until these fears are healed, you will likely react defensively whenever they are triggered. Joan reacted by getting angry when her fears of rejection were activated, while Justin withdrew when his fears of engulfment were triggered. You might react in different defensive ways, but the result will be the same - your reactive behavior coming from your fears of rejection or engulfment will trigger your partner’s fears of rejection or engulfment. Now both of you are acting out of fear. Together you have created an unsafe space where love and intimacy will gradually erode.

Most of us have not learned to stay open when our fears of being rejected, abandoned, engulfed, or controlled are triggered. If, when these fears are activated, you focus on who is at fault or who started it, you perpetuate the problems. Blaming your partner for your fears, as well as for your own reactive, unloving behavior, makes the relationship feel unsafe.

You both end up feeling badly, each believing that your pain is the result of your partner’s behavior. You feel victimized, helpless, stuck, and disconnected from your partner. You desperately want your partner to see what he or she is doing that (you think) is causing your pain. You think that if your partner only understands this, he or she will change - and you exhaust yourself trying to figure out how to MAKE your partner understand.

Over time, passion dries up. Superficiality, boredom, fighting, and apathy take its place.

The dual fears of LOSING THE OTHER through rejection and LOSING YOURSELF through being swallowed up by the other are the underlying cause of unloving, reactive behavior. These fears are deeply rooted. They cannot be healed or overcome by GETTING someone else’s love. On the contrary, you must heal these fears before you can SHARE love - give and receive love - with your partner.

The key to doing this is learning how to create a safe inner space where you can work with and overcome your fears of rejection and engulfment. In this series, I will show you a powerful six-step process you can use to create and maintain the inner safety you need to become strong enough to love.

Only when you have achieved inner safety and inner strength can you create a safe relationship space. Joan gradually learned to stop attacking Justin and take loving care of herself whenever her fears of rejection surfaced. She learned to create inner safety when she felt threatened rather than trying to get Justin to make her feel safe from her fears.

You can do this too. In fact, any two people who are willing to learn to create their own inner sense of safety can also learn to create a safe relationship space where their intimacy and passion will flourish and their love will endure. The rest of the articles in this series will lead you through this six-step healing process.


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For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.

Making A Business Plan For Your Marriage

In working with companies to create business plans, I always start with a conversation about goal setting. How could you possibly create a business plan without a goal to achieve by working the plan? Clients are taught to create milestones to measure success along the way and they are held accountable for doing tasks to achieve each milestone. Tracking activities to reach the goals is critical. But before any of that can occur they have to dream.

Step One: Dream

When given the task of “goal setting” people typically start with an amount of money they’d like to earn. Sometimes they’ll have a clear idea of what they will do with that money, sometimes they just choose a dollar amount because they think they are supposed to do that.

In business there is an old story that’s been recycled for years about a graduating class from Harvard. On graduation day when the class was asked “do you have clearly written goals?” only 3% responded “yes”. Ten years later, the same group of people were assessed. The 3% that had clearly written goals were worth more than the other 97% of the class combined. Humm… I can’t think of any reasons not to set goals, just in case that story is accurate!

The key to goal setting is to be as specific as possible and create milestones to measure along the way to make sure you are on the right path working toward a longer term achievement. For example, if your goal is to earn more money, you first have to be more specific. How much money will you earn, by when will you earn it? What do you have to do to get there? Look for a new job? Ask for a raise? Sell a new account? Go back to school and finish your degree? What steps do you need to take to get to the earnings goal? Create a plan to move through each step with a timeline attached.

Step Two: Set Goals Together

Two things are important regarding goal setting as a couple. Number one, it’s fine to set individual goals, but you must share them with your spouse and make sure they fit with their goals. You both might want to earn a lot of money, but if one of you is working to earn money to send kids to college and the other is working to earn money to travel first class all over the world without kids, you both have nice dreams, but you may be out of whack as a couple.

My recommendation is to dream on your own first. It’s important that you discover what is important to you and share that with your partner. If you skip that part and go directly to step two, the more vocal or determined of the partnership will dominate the conversation and the other will go along with their goals, simply because they don’t have any other dreams to include in the master plan.

Setting goals together is an on-going activity. Check in with your partner on a consistent basis to see if their ideal dream today is the same as the plan they shared years (or months) ago.

Step Three: Create Your Dream in Pictures

It’s important to dream together in pictures. Most people on the planet are highly “visual” meaning, they think in pictures. When you are dreaming, dream big and allow your subconscious mind the opportunity to play along by creating a visual display of pictures of your dreams. The mind thinks and processes information in pictures. If you want to train your mind to deliver what you want, do it in pictures.

Why this isn’t a “no brainer” in a marital partnership I will never know. Why people are surprised to learn after years of marriage that one spouse wants to travel the world and the other dreams of spending free time visiting with family doesn’t make any sense. Dream together. Dream in pictures. Discuss your goals and plans together. If you are not on the same page, decide if it’s worth fighting for or if you want it because you think you should based on what we’ve been taught by society and the media.

Save some old magazines for an evening of cutting & pasting to create your dream in pictures. As you cut out a photo, describe to your partner why you chose that for your visual display. When you agree together on all the photos for your joint picture board you are ready to paste them onto a piece of cardboard to make a collage of dreams.

The most important part of creating the picture board of your dreams together is taping it to your refrigerator to remind each other everyday that you are working together toward a common dream. Keeping your dreams present makes it easier to stay connected to what’s important to you as a couple. Companies create business plans and hang mission statements in their lobby area to keep them focused, couples create picture boards for the fridge.

Is Your Partner Worth Saving A Marriage?

Anyone that has said marriage was easy had to be single! There is nothing easy about merging your life with another person. Several decades ago, people did not divorce because they were in circumstances in which it was simply not an option – women could not support themselves and society did not accept it, among many others. Now, however, marriages are ending left and right. If you are in a marriage that is on the rocks, it may be a good time to consider whether your partner and the life you have is worth saving a marriage. As difficult as it is to make a marriage work, it is even harder to save one that is already damaged.

In looking at saving a marriage, you should not only look at current circumstances, but also the history the two of you share together. How did you meet? What was it that made you fall in love? Were you ever really in love? At some point, you should consider the good times instead of only dwelling on the bad. If you and your spouse are experiencing a bad time, it is easy to block out that good times ever existed. However, you should be fair to yourself and your partner.

Then, it is time to look at the bad times. Did either of you cheat? Are there other major issues that have occurred between you that one of you has a hard time dealing with? Sometimes these major issues get buried over time, but the resentment remains and it eats away at the relationship. Do you find yourself being mad at your spouse over little things or for no reason at all? If this is the case, you should really look at the underlying issues you have.

At some point, you should close your eyes and picture what the perfect spouse would be. Not Brad Pitt or Angelina Jolie, but the real characteristics you would like to have in your spouse. Then you should step back and see how your spouse measures up. You should be very careful to be realistic in this exercise. If you have unrealistic expectations, you will never be happy with anyone. However, if the essential core of your spouse is deficient, you may be selling yourself short by staying.

Although saving a marriage is difficult, you should not rush off and get a divorce. You should, however, try to be fair to you and your spouse and choose to both try wholeheartedly or to let go completely.

For my recommendation on how to save your marriage, I recommend the save my marriage course. It's like marriage counseling, but not as expensive.

Marriage Was A Business?

If your marriage were a business, would your spouse be looking for another job?

Our most important and intimate relationships often don’t receive the attention, time and training that we give our business relationships. Here are two secrets from the business world to apply to your personal relationships.

1. Know Your Customer

To grow a business, it is critical to understand your customers and prospects.

People communicate in different ways. Some people are highly visual and the way they process information and express themselves is in visual ways. For example, a visual person would describe their spouse using descriptive words like: 6 feet tall, brown hair, blue eyes, handsome, etc.

Auditory people take in their world by evaluating what they hear. They would describe their spouse in this way: “She compliments me and says the sweetest things”, “He has a deep voice and sings out loud.”

Kinesthetic people typically rely on how they feel and they learn by experience. They would describe their spouse in this way: “I get butterflies when she’s around”, “She holds my hand”, “He’s cuddly & warm”, “I feel safe and comfortable in his arms.”

Each of us has all three of these traits in us, though one tends to dominate. To discover which one your partner is, listen to the words they choose, then you can “speak” their language.

Before my husband discovered I was visual, he would get frustrated with me because he would explain things over and over and I just didn’t get it. I kept saying, “I don’t SEE it. I can’t PICTURE it.” Now, when he wants me to understand something, like our finances, he gets out a sheet of paper and draws a graph. Ahhh…

Your life partner is your biggest customer. Don’t risk losing your biggest account by taking your communication for granted. Save yourself hassle and heartache by paying attention to how your partner communicates… and make an effort to communicate in a way that is most natural to your partner.

2. Ask for the order. Ask the tough questions.

In business, once you’ve determined that your prospect is qualified to buy from you (and that your solution will solve their problem), it’s time to ask for the order.

In relationships we don’t always ask for the order. We often don’t ask the really important questions that will make the biggest difference. We ask her if she’d like Chinese or Italian food for dinner. We ask him if we should stay home or go out. But do we ask our partner how they would know they are loved?

Remember the Neil Diamond/ Barbara Streisand song, “You don’t bring me flowers; you don’t sing me love songs”? They sang about two people with two different strategies for knowing the other loved them. One person used to bring flowers and the other used to sing love songs. They both stopped, when life got busy with responsibilities. Now what they notice is that the other person doesn’t do what they used to do to show their partner love.

When my husband and I were dating and he’d go on a trip, I would slip love notes in his luggage. After a few years, the travel notes stopped. I didn’t stop writing them because I stopped loving him; I stopped writing them because I didn’t know it was important to him.

One day I asked him, “How do you know I love you?” and he said, “When you write me little love notes.” So, I made a note in my planner to “write love notes to Dave” every few days. I created structure to support my overall strategy to make sure my husband knows he is loved every single day.

How would you know you’re loved? How would your partner know? When you find out their strategy, do it! Ask the tough questions, ask for the order.

There are many business rules that apply to our personal relationships. Knowing your customer and asking for the order are critical if a business is to be successful. If your relationship was a company, and your partner was your biggest account, would you be confident that you know how to speak their language in order to be able to ask for the order?

For my recommendation on how to save your marriage, I recommend the save my marriage course.

Would Your Mentor Help You Through It?

In sports the most successful athletes have coaches and mentors. Coaches know how and when to motivate, train, inspire and bring out the best in others. Mentors have been there and done that. While both are important, let’s focus our attention on mentors because they are widely available and most often free of charge and anxious to be of service.

Everybody feels good when someone asks them for advice. Older & wiser people have a wealth of information to share. Business leaders are anxious to share the lessons they’ve learned with people on their way to the top. Sure you can read a book about a person’s success story, but imagine having dinner every month or so with someone able and willing to share their expertise and wisdom. How could a business improve with that practice in place? How could your marriage?

Those who have made it through tough times with a strong successful marriage have something to say about how it can be accomplished. Seek these couples out in your families, neighborhoods, places of worship & work. Examples of unsuccessful partnerships are all over daytime TV. For examples of healthy, fulfilling and long lasting relationships, take a look at the people in your real life.

When you meet people who’ve been married to each other many years how they have made it work for so long. Not only is the question a great conversation starter, but you’ll learn something that you may be able to quickly incorporate into your own relationship that could make a difference and you will make them feel good about themselves at the same time!

At a dinner party thrown by my husband’s business partner, we found ourselves at a table with four couples; all were our parent’s age. Conversation was somewhat ordinary until I asked the question, “What’s your secret to being married more than 25 years?” We talked all night. They each went around the table with their special blend of advice for us “young folks”. Then they went around again with more marriage tips! We all left the party feeling great. They got to be experts on the topic of marriage. They got to feel acknowledged for their successful relationship. They got to appreciate each other all over again by sharing their personal stories. They got to pass along their advice to interested people. They got to feel good by having something to say about an important topic. Everyone was engaged in the conversation. We got to learn from their wisdom and experience.

The evening was a win-win for everyone. You are welcome to go through the experience of marriage on your own, without the wisdom of those who have done it well, but just as I wouldn’t advise a young person to make a career choice without talking to someone in the field, I don’t recommend trying to create a marriage without advise from those who are “in the field”. Successful people who have something to share on the topic of business or marriage will want to save you from the hassle and heartache of learning what they had to learn the hard way. You can do it yourself or take their advice and perhaps save your marriage.

One warning I would be remiss if I didn’t mention here… choose your mentors carefully. Any advisor, paid or volunteer, is only valuable to you if their expertise has integrity. By that I mean that I wouldn’t want a nutritionist who was 100 pounds overweight- that would lack integrity. If, at any point, you believe your mentor relationship is not supporting your goal of a happy, life-long marriage, end your mentor partnership and shop for a new one.

Creating mentors may mean seeking out specific couples and asking them formally to be your “marriage mentors”. You may meet regularly as a couple for a meal with your marriage mentors, or you may meet or talk occasionally as a need arises. There are no rules to mentor relationships, though the best plan is to structure time to connect with marriage mentors to keep that relationship strong.

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